Original Pudding
Packaged product Sweets og Desserter Dr. Oetker
Original Pudding contains 89 kcal per 100 g. A serving, 37 g (37 g) provides about 33 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 23 % of the Daily Value for mangan and 11 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 0,99 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 3,5 mg | 0,8 % |
| Phosphor L | 55,3 mg | 4 % |
| Kalium L | 4 mg | 0,1 % |
| Zink L | 0,28 mg | 3 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 8,6 µg | 6 % |
| Chlorid L | 261 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber0,79 gbelow the median for sweets og desserter (median 2 g)
- Sugars10 gbelow the median for sweets og desserter (median 21,6 g)
- Fat1,4 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0,9 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium172 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,016 g |
|---|---|
| Polyumættet fedt L | 0,025 g |
Sugars and starch (1)
| Stivelse L | 85,9 g |
|---|
Individual fatty acids (3)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4000521201807
- Quantity
- 148 g (4 x 37 g)
- Label serving
- 37 g
- Category
- Pulver zur Zubereitung von Desserts
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisstärke, Salz, Aroma, Farbstoff (Carotin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Do NOT add English if Barcode is sold only in German-speaking countries Back Family | 92 | 3 g | 16,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Pudding?
100 g of Original Pudding has 89 kcal. Serving, 37 g (37 g): about 33 kcal.
How much protein is in Original Pudding?
Original Pudding contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,1 g in serving, 37 g (37 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Original Pudding?
Original Pudding has 16 g of total carbohydrates per 100 g, including 0,79 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Pudding?
Original Pudding contains 1,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Original Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (23 % DV) and chlorid (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Pudding?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000521201807. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.