Original Potato Chips
Packaged product Snacks Ruffles
Original Potato Chips contains 565 kcal per 100 g. A serving, 28.3 g, 1 package (28,3 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 92 % of the Daily Value for Vitamin E, 42 % of the Daily Value for Vitamin B6 and 27 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 565 mg | 25 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,2 mg | 24 % |
| Vitamin D L | 0,046 µg | 0,2 % |
| Vitamin E L | 13,7 mg | 92 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 4,2 mg | 27 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 57 mg | 14 % |
| Phosphor L | 71 mg | 6 % |
| Kalium L | 1.200 mg | 26 % |
| Zink L | 0,098 mg | 0,9 % |
| Kobber L | 0,047 mg | 5 % |
| Mangan L | 0,046 mg | 2 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 15,6 µg | 10 % |
| Chlorid L | 385 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for snacks (median 6,5 g)
- Fiber3,5 gin the lowest quarter of snacks (median 3,6 g)
- Sugars3,5 gabove the median for snacks (median 1,8 g)
- Fat35,3 gin the top quarter of snacks (median 31,8 g)
- Saturated fat5,3 gabove the median for snacks (median 3,6 g)
- Sodium565 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water45,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 24,8 g |
|---|---|
| Polyumættet fedt L | 9,5 g |
Sugars and starch (1)
| Stivelse L | 9,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,45 g |
| Linolsyre (omega- 6, 18: 2) L | 9 g |
Carotenoids (1)
| Betacaroten L | 55,2 µg |
|---|
Other components (3)
| Vand L | 45,1 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 565 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53 g | 53 g |
| Fat | 35,3 g | 35,3 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 574 mg | 565 mg |
Product details
- Brand
- Ruffles
- Barcode
- 0028400019934
- Quantity
- 1 oz (28.3g)
- Label serving
- 28.3 g (1 PACKAGE)
- Category
- Kartoffelchips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, vegetable oil (sunflower, corn, and/or canola oil), and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatas fritas sabor queso mediterraneo Alteza | 565 | 4,9 g | 50,9 g | 37,2 g |
| Cheddar & Sour Cream Ruffles | 565 | 7,1 g | 53 g | 35,3 g |
| Original Potato Chips utz | 565 | 7,1 g | 53 g | 35,3 g |
| Lay’s Wavy Original Lay's | 565 | 7,1 g | 54,1 g | 35,3 g |
| Cheddar sour cream flavored potato chips Ruffles | 565 | 7,1 g | 54,1 g | 35,3 g |
| Lay's Potato Chips Lay's | 565 | 7,1 g | 54,1 g | 35,3 g |
| Snyders potato chips Snyder Of Berlin | 565 | 7,1 g | 49,5 g | 38,9 g |
| Classic potato chips Lay's | 565 | 7,1 g | 53 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Potato Chips?
100 g of Original Potato Chips has 565 kcal. Serving, 28.3 g, 1 package (28,3 g): about 160 kcal.
How much protein is in Original Potato Chips?
Original Potato Chips contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28.3 g, 1 package (28,3 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,5 g).
How many carbs are in Original Potato Chips?
Original Potato Chips has 53 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars.
How much fat is in Original Potato Chips?
Original Potato Chips contains 35,3 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Original Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (92 % DV), Vitamin B6 (42 % DV), Niacin (B3) (27 % DV), kalium (26 % DV) and Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Potato Chips?
100 g contains 565 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1522577. License: CC0 1.0 (U.S. public domain). Source record dated 3. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0028400019934. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.