Original Liquid Egg Substitute
Packaged product Mælk og æg Egg Beaters
Original Liquid Egg Substitute contains 54 kcal per 100 g. A serving, 3 tbsp, 47 g (47 g) provides about 25 kcal.
Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 1.039 products.
100 g provides 142 % of the Daily Value for Riboflavin (B2), 33 % of the Daily Value for Folat (B9) and 28 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 78 µg | 9 % |
| Vitamin C L | 8,5 mg | 9 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 4,3 mg | 28 % |
| Vitamin K L | 0 µg | 0 % |
| Riboflavin (B2) L | 1,9 mg | 142 % |
| Pantothensyre (B5) L | 0,87 mg | 17 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 130 µg | 33 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of mælk og æg (median 12 g)
- Fat0 gin the lowest quarter of mælk og æg (median 9,5 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 3 g)
- Sodium196 mgin the top quarter of mælk og æg (median 140 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (3)
| Koffein L | 0 mg |
|---|---|
| Folinsyre L | 78 µg |
| Vitamin E L | 3 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53,2 kcal | 54 kcal |
| Protein | 5 g | 10,9 g |
| Carbohydrates | 1 g | 2,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 80 mg | 196 mg |
Product details
- Brand
- Egg Beaters
- Barcode
- 0196370002178
- Quantity
- 32 oz
- Label serving
- 3 tbsp (47 g)
- Category
- Æg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
egg whites, less than 1% of: xanthan gum, guar gum, color (includes beta carotene) calcium (sulfate) iron (ferric orthophosphate), vitamin e (alpha tocopherol acetate), zinc (sulfate), calcium pantothenate, vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b12, folic acid, biotin, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Liquid Egg Whites EGG-LAND'S BEST | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Good & Gather | 54 | 10,9 g | 0 g | 0 g |
| Cage Free Liquid Egg Product Lucerne Dairy Farms | 54 | 8,9 g | 0 g | 0 g |
| Cage Free Liquid Egg Whites Open Nature | 54 | 10,9 g | 0 g | 0 g |
| Egg Whites Egg Beaters | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Pasteurized Papetti Foods | 54 | 10,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Crystal Farms | 54 | 10,9 g | 0 g | 0 g |
| Egg Product Better'N Eggs | 54 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Liquid Egg Substitute?
100 g of Original Liquid Egg Substitute has 54 kcal. Serving, 3 tbsp, 47 g (47 g): about 25 kcal.
Is Original Liquid Egg Substitute high in protein?
Original Liquid Egg Substitute contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,1 g in serving, 3 tbsp, 47 g (47 g). About 83 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12 g).
How many carbs are in Original Liquid Egg Substitute?
Original Liquid Egg Substitute has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Original Liquid Egg Substitute?
Original Liquid Egg Substitute contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Liquid Egg Substitute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (142 % DV), Folat (B9) (33 % DV), Vitamin E (28 % DV), Vitamin B12 (22 % DV) and Pantothensyre (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Liquid Egg Substitute?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668821. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0196370002178. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.