Organic Maple Syrup
Packaged product Sweets og Desserter Trader Joe's
Organic Maple Syrup contains 367 kcal per 100 g. A serving, 2 portions, 30 ml (30 g) provides about 110 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (336 kcal per 100 g).
100 g provides 113 % of the Daily Value for mangan and 98 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,007 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,6 mg | 0,3 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 80 g | |
| Added sugars L | 100 g | 200 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 1,3 mg | 98 % |
| Niacin (B3) L | 0,081 mg | 0,5 % |
| Pantothensyre (B5) L | 0,036 mg | 0,7 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 0,11 mg | 0,6 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 2 mg | 0,2 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,018 mg | 2 % |
| Mangan L | 2,6 mg | 113 % |
| Selen L | 1 µg | 2 % |
| Jod L | 0,3 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat0,007 gin the top quarter of sweets og desserter (median 0 g)
- Sodium6,6 mgbelow the median for sweets og desserter (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water32,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,011 g |
|---|---|
| Polyumættet fedt L | 0,017 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 32,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00897921
- Quantity
- 12 fl oz
- Label serving
- 2 Portions (30 ml)
- Category
- Ahornsirup
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pure maple syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Maple Syrup Kirkland Signature | 367 | 0 g | 90 g | 0 g |
| Maple Syrup Kirkland | 367 | 0 g | 90 g | 0 g |
| Maple syrup Turkey Hill | 367 | 0 g | 90 g | 0 g |
| Pure maple syrup Nature's Promise | 367 | 0 g | 90 g | 0 g |
| Pure New England Maple Syrup Grade A Dark Color Robust Taste Highland Sugarworks | 367 | 0 g | 90 g | 0 g |
| Maple Syrup Kirkland | 367 | 0 g | 90 g | 0 g |
| Maple Syrup Grade A Dark Color, Robust Taste H-E-B Organics | 367 | 0 g | 90 g | 0 g |
| Organic Maple Syrup Today By London Drugs | 367 | 0 g | 91,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Maple Syrup?
100 g of Organic Maple Syrup has 367 kcal. Serving, 2 portions, 30 ml (30 g): about 110 kcal.
How much protein is in Organic Maple Syrup?
Organic Maple Syrup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 portions, 30 ml (30 g). About 0 % of its calories come from protein.
How many carbs are in Organic Maple Syrup?
Organic Maple Syrup has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Maple Syrup?
Organic Maple Syrup contains 0 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (113 % DV) and Riboflavin (B2) (98 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Maple Syrup?
100 g contains 6,6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00897921. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.