Organic asparagus
Organic asparagus contains 29 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 32 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 38 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15,5 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 150 µg | 38 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,4 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 85,5 mg | 7 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 32 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of kød (median 17,2 g)
- Fiber2,1 gin the top quarter of kød (median 0,046 g)
- Sugars1,9 gabove the median for kød (median 1 g)
- Fat0,6 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,1 gin the lowest quarter of kød (median 3,1 g)
- Sodium0 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,007 g |
|---|---|
| Polyumættet fedt L | 0,16 g |
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 0,013 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 0,15 g |
Carotenoids (1)
| Betacaroten L | 299 µg |
|---|
Other components (2)
| Vand L | 92,5 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
Organic asparagus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mediterranean Blend Whole Foods | 29 | 1,2 g | 5,9 g | 0 g |
| Organic Fermented Vegan Pea Probiotic Raspberry Bio-K+ | 29 | 0,96 g | 6,7 g | 0 g |
| Organic Leeks Tesco | 29 | 1,5 g | 4,1 g | 0,5 g |
| Champignon émincé Mes légumes fraîcheur | 29 | 2,7 g | 2,6 g | 0,5 g |
| Organic asparagus spears Earthbound Farm | 29 | 3,5 g | 3,5 g | 0 g |
| Organic Crunchy Slaw Earthbound Farm | 29 | 1,2 g | 5,9 g | 0 g |
| Organics Mate Organics | 29 | 0 g | 6,8 g | 0 g |
| Les Bella Rosés émincés (champignons) Lou Légumes | 29 | 2,5 g | 3,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic asparagus?
100 g of Organic asparagus has 29 kcal.
How much protein is in Organic asparagus?
Organic asparagus contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic asparagus?
Organic asparagus has 2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic asparagus?
Organic asparagus contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Organic asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (38 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic asparagus?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000162440. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.