Oreo O's
Packaged product Sweets og Desserter Post
Oreo O's contains 387 kcal per 100 g. A serving, 31 g (31 g) provides about 120 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 72 % of the Daily Value for jern, 38 % of the Daily Value for kobber and 38 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,65 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 83,9 g | 30 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 41,9 g | |
| Added sugars L | 52,9 g | 106 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,018 mg | 0 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensyre (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 14,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Jern L | 12,9 mg | 72 % |
| Magnesium L | 59,9 mg | 14 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 3,2 mg | 29 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 0,87 mg | 38 % |
| Selen L | 4,2 µg | 8 % |
| Jod L | 4,8 µg | 3 % |
| Chlorid L | 8,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 86 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber3,2 gabove the median for sweets og desserter (median 2 g)
- Sugars41,9 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat4,8 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat0,65 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium516 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 23 g |
|---|
Carotenoids (1)
| Betacaroten L | 23 µg |
|---|
Other components (2)
| Vand L | 3,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Post
- Barcode
- 0628154280026
- Quantity
- 311 g
- Label serving
- 31 g
- Category
- breakfast-chocolate-cereals-not-filled
- Packaging
- en:cardboard-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, glucose syrup, invert sugar), Corn flour, Whole grain oat flour, Cocoa, Vegetable oil, Wheat flour, Salt, Degermed corn meal, Natural and artificial flavour, Cornstarch, Palm oil, Titanium dioxide, Leavening (baking soda and/or calcium phosphate), Soy lecithin, Unsweetened chocolate, Vitamins and minerals (ferric orthophosphate, niacinamide, [vitamin B3], zinc oxide, thiamine mononitrate [vitamin B1], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHavreHvedemelSaltPalmeolieGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer Croc Chocolat Migros | 458 | 7,1 g | 64 g | 18 g |
| Chocolat petit déjeuner tartichoc | 546 | 6,6 g | 54 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo O's?
100 g of Oreo O's has 387 kcal. Serving, 31 g (31 g): about 120 kcal.
How much protein is in Oreo O's?
Oreo O's contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 31 g (31 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Oreo O's?
Oreo O's has 83,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 41,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo O's?
Oreo O's contains 4,8 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Oreo O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (72 % DV), kobber (38 % DV), mangan (38 % DV), Pantothensyre (B5) (32 % DV) and Niacin (B3) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo O's?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154280026. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.