Oreo Original
Oreo Original contains 516 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
100 g provides 46 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 28 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 38 g | |
| Added sugars L | 37,6 g | 75 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 14,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,9 mg | 1 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 50,7 mg | 12 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 18,8 µg | 13 % |
| Chlorid L | 473 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for snacks (median 5,5 g)
- Fiber2,7 gabove the median for snacks (median 2,3 g)
- Sugars38 gbelow the median for snacks (median 38,1 g)
- Fat19 gabove the median for snacks (median 18 g)
- Saturated fat5,2 gbelow the median for snacks (median 6,8 g)
- Sodium296 mgin the top quarter of snacks (median 125 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,4 g |
|---|---|
| Polyumættet fedt L | 3,7 g |
Sugars and starch (1)
| Stivelse L | 26,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,68 g |
| Linolsyre (omega- 6, 18: 2) L | 2,2 g |
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 5,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- OREO
- Barcode
- 7622210765338
- Quantity
- 176g
- Category
- Snacks- sucrés
- Packaging
- en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, palm oil, rapeseed oil, low-fat cocoa 4,3%, wheat starch, glucose-fructose syrup, raising agents (potassium carbonates, ammonium carbonates, sodium carbonates), salt, emulsifiers (soy lecithin), acidity regulator (sodium hydroxide), flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieRapsfrøolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Original?
100 g of Oreo Original has 516 kcal.
How much protein is in Oreo Original?
Oreo Original contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 5,5 g).
How many carbs are in Oreo Original?
Oreo Original has 68 g of total carbohydrates per 100 g, including 2,7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Original?
Oreo Original contains 19 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Oreo Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (46 % DV), kobber (30 % DV), Vitamin E (28 % DV), chlorid (21 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Original?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210765338. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "OREO ORIGINAL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.