Oreo
Packaged product Sweets og Desserter Oreos
Oreo contains 494 kcal per 100 g. A serving, 3 galletitas, 32 g (32 g) provides about 158 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 412 kcal per 100 g across 38 products.
100 g provides 2.188 % of the Daily Value for Vitamin A, 52 % of the Daily Value for kobber and 42 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 8,4 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 294 mg | 13 % |
| Total carbohydrates L | 65,6 g | 24 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 37,5 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 19.688 µg | 2.188 % |
| Vitamin C L | 0,081 mg | 0,1 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,066 mg | 5 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 16,8 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,3 mg | 2 % |
| Jern L | 5,6 mg | 31 % |
| Magnesium L | 68,7 mg | 16 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 470 mg | 10 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,47 mg | 52 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 5 µg | 3 % |
| Chlorid L | 15,6 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets og desserter (median 8,1 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 5,3 g)
- Sugars37,5 gin the top quarter of sweets og desserter (median 22,8 g)
- Fat23,1 gin the top quarter of sweets og desserter (median 15 g)
- Saturated fat8,4 gin the top quarter of sweets og desserter (median 3,8 g)
- Sodium294 mgabove the median for sweets og desserter (median 267 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,8 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Sugars and starch (1)
| Stivelse L | 20,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,16 g |
| Linolsyre (omega- 6, 18: 2) L | 3,2 g |
Carotenoids (1)
| Betacaroten L | 19 µg |
|---|
Other components (2)
| Vand L | 3,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreos
- Barcode
- 7622201735296
- Quantity
- 118 g
- Label serving
- 3 galletitas (32 g)
- Category
- Morgenmad kiks med chokolade
- Packaging
- en:paquete
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de trigo enriquecida, aceite vegetal, cacao en polvo, jarabe de maíz de alta fructosa, almidón, sal, lecitina de soja, bicarbonato de sodio, bicarbonato de amonio, vainillina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 494 kcal. Serving, 3 galletitas, 32 g (32 g): about 158 kcal.
How much protein is in Oreo?
Oreo contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,6 g in serving, 3 galletitas, 32 g (32 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8,1 g).
How many carbs are in Oreo?
Oreo has 65,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 23,1 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (2.188 % DV), kobber (52 % DV), mangan (42 % DV), Vitamin E (31 % DV) and jern (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201735296. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.