Oreo
Packaged product Andre fødevarer Oreo
Oreo contains 476 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (475 kcal per 100 g).
100 g provides 50 % of the Daily Value for Vitamin E, 34 % of the Daily Value for mangan and 28 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 38 g | |
| Added sugars L | 25,1 g | 50 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,076 mg | 0,1 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 7,4 mg | 50 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,065 mg | 0,4 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,029 mg | 2 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,6 mg | 1 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 41,4 mg | 10 % |
| Phosphor L | 89,7 mg | 7 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 0,79 mg | 7 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 29,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for andre fødevarer (median 6,1 g)
- Fiber2,7 gabove the median for andre fødevarer (median 1,9 g)
- Sugars38 gabove the median for andre fødevarer (median 34 g)
- Fat20 gin the lowest quarter of andre fødevarer (median 25 g)
- Saturated fat5,4 gin the lowest quarter of andre fødevarer (median 13 g)
- Sodium292 mgin the top quarter of andre fødevarer (median 208 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 19,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,4 µg |
|---|
Other components (2)
| Vand L | 3,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622300315252
- Quantity
- 2x154g
- Category
- Koeken / Chocolade / Snoep
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, sugar, palm oil, rapeseed oil, fat reduced cocoa powder 4,3 %, WHEAT starch, glucose-fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier (SOYA lecithins), acidity regulator (sodium hydroxide), flavouring. MAY CONTAIN MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosette chocolat ALISA'S COOKIES | 476 | 6 g | 53 g | 26 g |
| Gaufres Vanille EVERYDAY | 475 | 6,1 g | 55 g | 25 g |
| Jacques JACQUES | 478 | 5 g | 60 g | 24 g |
| Pipettes BONI | 479 | 4,1 g | 59 g | 25 g |
| Lotus Suzy soft eierwafels bel LOTUS SUZY | 472 | 7,9 g | 47 g | 28 g |
| Mini Gaufres de Liège au Chocolat BONI | 467 | 6,1 g | 53 g | 25 g |
| Prince chocolat LU PRINCE | 466 | 6,3 g | 69 g | 17 g |
| M&M minis M&M's | 491 | 5,5 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 476 kcal.
How much protein is in Oreo?
Oreo contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,1 g).
How many carbs are in Oreo?
Oreo has 68 g of total carbohydrates per 100 g, including 2,7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 20 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50 % DV), mangan (34 % DV), kobber (28 % DV), jod (20 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300315252. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.