Olives
Packaged product Drikkevarer EVERYDAY
Olives contains 173 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 11 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 347 kcal per 100 g across 44 products.
100 g provides 24 % of the Daily Value for Vitamin E, 19 % of the Daily Value for selen and 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 23,5 mg | 8 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 57,7 µg | 6 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 3,7 mg | 24 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 203 mg | 16 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 22,4 mg | 5 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 58,7 mg | 1 % |
| Zink L | 0,8 mg | 7 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,059 mg | 3 % |
| Selen L | 10,6 µg | 19 % |
| Jod L | 15,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 4 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for drikkevarer (median 7,7 g)
- Fiber2,4 gbelow the median for drikkevarer (median 3 g)
- Sugars0,8 gbelow the median for drikkevarer (median 2,8 g)
- Fat16 gin the top quarter of drikkevarer (median 2,2 g)
- Saturated fat4,6 gin the top quarter of drikkevarer (median 0,95 g)
- Sodium1.000 mgin the top quarter of drikkevarer (median 336 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroten L | 69,7 µg |
|---|
Other components (2)
| Vand L | 61,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- EVERYDAY
- Barcode
- 5400141490442
- Quantity
- 200g
- Category
- Kruidenierswaren / Droge voeding
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
66.7 % olives, 25 % cheese (pasteurised cow’s MILK, salt, vegetable rennet, lactic acid cultures), salt, peppers, rapeseed oil, garlic, vinegar, basil, sugar, firming agent (E509).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cubes de fromage et olives vertes BONI | 173 | 4,8 g | 1,7 g | 16 g |
| Olives cube de fromage BONI | 175 | 5 g | 1,7 g | 16 g |
| Guacamole BONI | 175 | 2,5 g | 1,6 g | 17 g |
| Rijst op Mediterrane wijze / Riz à la Méditerranéenne Ben's Original | 168 | 3,8 g | 30 g | 3,3 g |
| Pure Guacamole WONKY | 181 | 2,3 g | 2 g | 17,6 g |
| gnocchi di patate RUMMO | 159 | 5 g | 33 g | 0,4 g |
| Olives vertes et noires BONI | 189 | 1,2 g | 1,2 g | 19 g |
| woknoedels nouilles pour wok BONI | 155 | 4,9 g | 28 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives?
100 g of Olives has 173 kcal.
How much protein is in Olives?
Olives contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 7,7 g).
How many carbs are in Olives?
Olives has 1,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives?
Olives contains 16 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24 % DV), selen (19 % DV), calcium (16 % DV), Vitamin B12 (15 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141490442. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.