Øko gouda
Packaged product Andre fødevarer Engvang
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Øko gouda contains 333 kcal per 100 g. A serving, 25.0 g (25 g) provides about 83 kcal.
Roughly 67 % of its calories come from fat, with 31 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 26 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,032 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,6 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 39,3 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 2 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars4,8 gabove the median for andre fødevarer (median 3,4 g)
- Fat25 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat16 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium669 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 88,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Engvang
- Barcode
- 4056489503361
- Label serving
- 25.0 g
- Category
- Andre fødevarer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Øko gouda?
100 g of Øko gouda has 333 kcal. Serving, 25.0 g (25 g): about 83 kcal.
Is Øko gouda high in protein?
Øko gouda contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 6,5 g in serving, 25.0 g (25 g). About 31 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Øko gouda?
Øko gouda has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Øko gouda?
Øko gouda contains 25 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Øko gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (26 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Øko gouda?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489503361. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.