Havremælk: Nutrition Facts
Generic food Drikkevarer
Havremælk contains 45 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 110 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in plantebaseret mælk on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 21 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat C | 2,3 g | 3 % |
| Saturated fat C | 0,19 g | 0,9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 43 mg | 2 % |
| Total carbohydrates C | 5,4 g | 2 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 2 g | |
| Protein C | 0,66 g | 1 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,7 µg | 9 % |
| Vitamin E C | 0,37 mg | 2 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) C | 0,023 mg | 2 % |
| Riboflavin (B2) C | 0,008 mg | 0,6 % |
| Niacin (B3) C | 0,056 mg | 0,4 % |
| Vitamin B6 C | 0,005 mg | 0,3 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 2 mg | 0,4 % |
| Calcium C | 155 mg | 12 % |
| Jern C | 0,21 mg | 1 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 20 mg | 2 % |
| Kalium C | 18 mg | 0,4 % |
| Zink C | 0,19 mg | 2 % |
| Kobber C | 0,029 mg | 3 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gbelow the median for plantebaseret mælk (median 1,2 g)
- Fiber0,5 gin the top quarter of plantebaseret mælk (median 0,1 g)
- Sugars2 gin the lowest quarter of plantebaseret mælk (median 4,7 g)
- Fat2,3 gin the top quarter of plantebaseret mælk (median 1,7 g)
- Saturated fat0,19 gbelow the median for plantebaseret mælk (median 0,24 g)
- Sodium43 mgbelow the median for plantebaseret mælk (median 53,5 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,4 g |
|---|---|
| Polyumættet fedt C | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,47 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,12 g |
| SFA 18: 0 C | 0,036 g |
| MUFA 18: 1 C | 1,3 g |
| PUFA 18: 3 C | 0,15 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,005 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,038 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 91,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0,5 µg |
Other forms of Havremælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havremælk, usødet, almindelig, nedkølet | 48 | 0,8 g | 5,1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandelmælk, usødet | 15 | 0,4 g | 1,3 g | 0,96 g |
| Ikke-mælkemælk, NFS | 31 | 1,1 g | 3 g | 1,6 g |
| Drikkevarer, kokosmælk, sødet, beriget med calcium, vitamin A, B12, D2 | 31 | 0,21 g | 2,9 g | 2,1 g |
| Kokosmælk | 31 | 0,21 g | 2,9 g | 2,1 g |
| Øl, almindelig | 43 | 0,46 g | 3,6 g | 0 g |
| Kaffe, Latte, koffeinfri, med ikke-mælkemælk | 28 | 0,97 g | 2,8 g | 1,4 g |
| Kaffe, Latte, med ikke-mælkemælk | 28 | 0,97 g | 2,8 g | 1,4 g |
| Hvidvin | 82 | 0,07 g | 2,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in havremælk?
100 g of havremælk has 45 kcal. 1 kop (244 g): about 110 kcal. Vejledende mængde pr. liter drikkevare (2,5 g): about 1 kcal. 1 fl oz (30,5 g): about 14 kcal.
How much protein is in havremælk?
Havremælk contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,6 g in 1 kop (244 g). About 6 % of its calories come from protein. Compared with other plantebaseret mælk, that is below the median (median 1,2 g).
How many carbs are in havremælk?
Havremælk has 5,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2 g of sugars.
How much fat is in havremælk?
Havremælk contains 2,3 g of fat per 100 g, of which 0,19 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does havremælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in havremælk?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705412. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.