Oat Flakes
Packaged product Morgenmadsprodukter Увелка
Oat Flakes contains 380 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 152 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 40.000 % of the Daily Value for selen, 213 % of the Daily Value for mangan and 67 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55 mg | 4 % |
| Jern L | 4,8 mg | 26 % |
| Magnesium L | 178 mg | 42 % |
| Phosphor L | 0,34 mg | 0 % |
| Kalium L | 430 mg | 9 % |
| Zink L | 4 mg | 36 % |
| Kobber L | 0,6 mg | 67 % |
| Mangan L | 4,9 mg | 213 % |
| Selen L | 22.000 µg | 40.000 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber6,1 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars1 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat6,5 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat1,3 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium2 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 56,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Увелка
- Barcode
- 4607016245966
- Quantity
- 400 г
- Label serving
- 1 portion (40 g)
- Category
- Хлопья овсяные из целой крупы
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
хлопья овсяные
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Frequently asked questions
How many calories are in Oat Flakes?
100 g of Oat Flakes has 380 kcal. Serving, 1 portion, 40 g (40 g): about 152 kcal.
Is Oat Flakes high in protein?
Oat Flakes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 40 g (40 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Oat Flakes?
Oat Flakes has 66 g of total carbohydrates per 100 g, including 6,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flakes?
Oat Flakes contains 6,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Oat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (40.000 % DV), mangan (213 % DV), kobber (67 % DV), magnesium (42 % DV) and Thiamin (B1) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Flakes?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607016245966. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.