Nutella 30g
Packaged product Sweets og Desserter Nutella
Nutella 30g contains 539 kcal per 100 g. A serving, 30 g (30 g) provides about 162 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (546 kcal per 100 g).
100 g provides 56 % of the Daily Value for kobber, 50 % of the Daily Value for Vitamin E and 31 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0,83 mg | 0,3 % |
| Sodium L | 45,6 mg | 2 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 56,8 g | |
| Added sugars L | 56,3 g | 113 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0,62 µg | 0,1 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 7,5 mg | 50 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 18,1 µg | 5 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 3,9 mg | 22 % |
| Magnesium L | 63,8 mg | 15 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 500 mg | 11 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,5 mg | 56 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 4 µg | 3 % |
| Chlorid L | 82,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets og desserter (median 6,3 g)
- Fiber3,6 gbelow the median for sweets og desserter (median 3,6 g)
- Sugars56,8 gin the top quarter of sweets og desserter (median 51 g)
- Fat31,6 gbelow the median for sweets og desserter (median 33 g)
- Saturated fat11 gin the top quarter of sweets og desserter (median 7 g)
- Sodium45,6 mgabove the median for sweets og desserter (median 40 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15,7 g |
|---|---|
| Polyumættet fedt L | 4,4 g |
Sugars and starch (1)
| Stivelse L | 0,63 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,18 g |
| Linolsyre (omega- 6, 18: 2) L | 4,2 g |
Carotenoids (1)
| Betacaroten L | 23,4 µg |
|---|
Other components (2)
| Vand L | 1,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nutella
- Barcode
- 80051657
- Quantity
- 30 g e
- Label serving
- 30 g
- Category
- Kakao og hasselnødder, smørbare
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, huile végétale, noisettes 13 %, cacao maigre 7,4 %, _lait_ écrémé en poudre 6,6 %, _lactosérum_ en poudre, émulsifiants : lécithines (_soja_), vanilline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutella Nutella | 539 | 6 g | 57,6 g | 31,6 g |
| Nutella Nutella | 539 | 6 g | 57,6 g | 31,6 g |
| Nutella 1кг Ferrero | 539 | 6 g | 57,6 g | 31,6 g |
| Crema para untar Cacao con Avellana Mandolé | 539 | 3,7 g | 55,1 g | 32,8 g |
| Nutella Hello World Ferrero | 539 | 6,3 g | 57,5 g | 30,9 g |
| nutella Nutella | 539 | 6,3 g | 57,5 g | 30,9 g |
| nutella ferrero | 539 | 6,3 g | 57,5 g | 30,9 g |
| Pâte à tartiner cacao noisette Gavottes | 539 | 6,4 g | 54 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutella 30g?
100 g of Nutella 30g has 539 kcal. Serving, 30 g (30 g): about 162 kcal.
How much protein is in Nutella 30g?
Nutella 30g contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,3 g).
How many carbs are in Nutella 30g?
Nutella 30g has 57,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 56,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutella 30g?
Nutella 30g contains 31,6 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Nutella 30g contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (56 % DV), Vitamin E (50 % DV), mangan (31 % DV), jern (22 % DV) and magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutella 30g?
100 g contains 45,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80051657. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.