Nirapara Chicken Masala 200G
Packaged product Fjerkræ Nirapara
Nirapara Chicken Masala 200G contains 374 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 567 % of the Daily Value for mangan, 122 % of the Daily Value for chlorid and 90 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.692 mg | 74 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 20,9 g | 75 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,7 g | 29 % |
| Vitamin A L | 0,018 µg | 0 % |
| Vitamin C L | 11,6 mg | 13 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensyre (B5) L | 1,4 mg | 29 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 25,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 395 mg | 30 % |
| Jern L | 13,9 mg | 77 % |
| Magnesium L | 159 mg | 38 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 1.293 mg | 28 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,81 mg | 90 % |
| Mangan L | 13 mg | 567 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 87,3 µg | 58 % |
| Chlorid L | 2.806 mg | 122 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gbelow the median for fjerkræ (median 17,9 g)
- Fiber20,9 gin the top quarter of fjerkræ (median 0 g)
- Sugars2,6 gin the top quarter of fjerkræ (median 0,87 g)
- Fat7,4 gabove the median for fjerkræ (median 4,3 g)
- Saturated fat3,3 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium1.692 mgin the top quarter of fjerkræ (median 283 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water17,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,7 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 8,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,5 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 625 µg |
|---|
Other components (2)
| Vand L | 17,4 g |
|---|---|
| Alkohol L | 0 g |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nirapara Chicken Masala 160G Nirapara | 374 | 14,7 g | 62,2 g | 7,4 g |
| Chicken Chunks Tegel | 374 | 26,9 g | 21,1 g | 20,4 g |
| Chicken Helper Fettuccine Alfredo As Sold Betty Crocker | 375 | 11,5 g | 67,5 g | 7,8 g |
| Pork & Duck Terrine Dufour | 375 | 8,9 g | 5,4 g | 33,9 g |
| Chicken Chow Mein Alpine Aire | 375 | 25 g | 60 g | 3,8 g |
| Chicken Coating Mix Great Value | 375 | 8,3 g | 75 g | 4,2 g |
| Chicken masala 50g Shan Foods (Private) Ltd. | 375 | 12,5 g | 62,5 g | 12,5 g |
| Original chicken seasoned coating mix Heinz | 375 | 12,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nirapara Chicken Masala 200G?
100 g of Nirapara Chicken Masala 200G has 374 kcal.
Is Nirapara Chicken Masala 200G high in protein?
Nirapara Chicken Masala 200G contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Nirapara Chicken Masala 200G?
Nirapara Chicken Masala 200G has 62,2 g of total carbohydrates per 100 g, including 20,9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nirapara Chicken Masala 200G?
Nirapara Chicken Masala 200G contains 7,4 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Nirapara Chicken Masala 200G contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (567 % DV), chlorid (122 % DV), kobber (90 % DV), jern (77 % DV) and jod (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nirapara Chicken Masala 200G?
100 g contains 1.692 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904010690034. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.