Nesquik
Packaged product Sweets og Desserter Nestlé
Data check: sugars are higher than total carbohydrates and saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Nesquik contains 380 kcal per 100 g. A serving, 13,5g (13,5 g) provides about 51 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (377 kcal per 100 g).
100 g provides 98 % of the Daily Value for kobber, 61 % of the Daily Value for jern and 40 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 75,4 g | |
| Added sugars L | 74,8 g | 150 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,056 mg | 0,1 % |
| Vitamin D L | 0,61 µg | 3 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,001 mg | 0,1 % |
| Folat (B9) L | 24,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,7 mg | 0,4 % |
| Jern L | 11 mg | 61 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 888 mg | 19 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,88 mg | 98 % |
| Mangan L | 0,93 mg | 40 % |
| Selen L | 6 µg | 11 % |
| Jod L | 9,4 µg | 6 % |
| Chlorid L | 229 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets og desserter (median 5,1 g)
- Fiber7,7 gabove the median for sweets og desserter (median 6 g)
- Sugars75,4 gin the top quarter of sweets og desserter (median 59 g)
- Fat1 gin the lowest quarter of sweets og desserter (median 3,1 g)
- Sodium148 mgabove the median for sweets og desserter (median 56 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water0,91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 0,14 g |
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,009 g |
| Linolsyre (omega- 6, 18: 2) L | 0,13 g |
Carotenoids (1)
| Betacaroten L | 0,56 µg |
|---|
Other components (2)
| Vand L | 0,91 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613037084566
- Quantity
- 400g
- Label serving
- 13,5g
- Category
- Chokoladepulver, med øjeblikkelig virkning
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik?
100 g of Nesquik has 380 kcal. Serving, 13,5g (13,5 g): about 51 kcal.
How much protein is in Nesquik?
Nesquik contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,41 g in serving, 13,5g (13,5 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,1 g).
How many carbs are in Nesquik?
Nesquik has 70 g of total carbohydrates per 100 g, including 7,7 g of fiber and 75,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik?
Nesquik contains 1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Nesquik contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (98 % DV), jern (61 % DV), mangan (40 % DV), magnesium (27 % DV) and kalium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquik?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613037084566. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.