Natural Sharp Cheddar Cheeese
Packaged product Mælk og æg Kraft
Natural Sharp Cheddar Cheeese contains 384 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 21 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (362 kcal per 100 g).
100 g provides 39 % of the Daily Value for calcium, 34 % of the Daily Value for chlorid and 29 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 25,4 g | 33 % |
| Saturated fat L | 14,6 g | 73 % |
| Cholesterol L | 76,6 mg | 26 % |
| Sodium L | 486 mg | 21 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 0,18 g | 0,7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,1 g | 36 % |
| Vitamin A L | 192 µg | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,45 µg | 2 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0,66 µg | 28 % |
| Calcium L | 508 mg | 39 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 368 mg | 29 % |
| Kalium L | 58 mg | 1 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,054 mg | 6 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 9 µg | 16 % |
| Jod L | 28,3 µg | 19 % |
| Chlorid L | 773 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 21 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gin the lowest quarter of mælk og æg (median 25 g)
- Fiber0,18 gin the top quarter of mælk og æg (median 0 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,1 g)
- Fat25,4 gbelow the median for mælk og æg (median 28 g)
- Saturated fat14,6 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium486 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,5 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 19,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,14 g |
| Linolsyre (omega- 6, 18: 2) L | 0,41 g |
Carotenoids (1)
| Betacaroten L | 63,8 µg |
|---|
Other components (2)
| Vand L | 30 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kraft
- Barcode
- 0840370901589
- Quantity
- 8 oz
- Label serving
- 289
- Category
- Ost, revet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formaggio grattugiato MaxiDì | 384 | 35 g | 1,5 g | 23 g |
| Fromage rapé de brebis La Vie Claire | 384 | 23,9 g | 0 g | 32,3 g |
| Geraspte kaas pasta Vergeer | 384 | 24,5 g | 2,2 g | 30,7 g |
| Queso rallado emmental Milram | 384 | 27 g | 3 g | 29 g |
| Mix di formaggi grattugiato fresco Dico | 384 | 33 g | 0,33 g | 28 g |
| Formaggi grattuggiati Esselunga | 384 | 33 g | 0 g | 28 g |
| Fromage râpé ardenner | 385 | 31 g | 1 g | 28,5 g |
| Formaggio grattuggiato MD | 385 | 31 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Sharp Cheddar Cheeese?
100 g of Natural Sharp Cheddar Cheeese has 384 kcal.
Is Natural Sharp Cheddar Cheeese high in protein?
Natural Sharp Cheddar Cheeese contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Natural Sharp Cheddar Cheeese?
Natural Sharp Cheddar Cheeese has 20,4 g of total carbohydrates per 100 g, including 0,18 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Sharp Cheddar Cheeese?
Natural Sharp Cheddar Cheeese contains 25,4 g of fat per 100 g, of which 14,6 g is saturated (73 % of the Daily Value).
What vitamins and minerals does Natural Sharp Cheddar Cheeese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39 % DV), chlorid (34 % DV), phosphor (29 % DV), Vitamin B12 (28 % DV) and Riboflavin (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Sharp Cheddar Cheeese?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840370901589. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.