natural
Packaged product Mælk og æg DANONE S.A.
Natural contains 60 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 37 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (63 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for jod and 17 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0,22 g | 1 % |
| Cholesterol L | 3,1 mg | 1 % |
| Sodium L | 50,9 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 4,6 µg | 0,5 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 0,013 mg | 0,1 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 6,1 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 146 mg | 11 % |
| Jern L | 0,037 mg | 0,2 % |
| Magnesium L | 13,8 mg | 3 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,9 µg | 4 % |
| Jod L | 27,8 µg | 19 % |
| Chlorid L | 120 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 56 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for mælk og æg (median 4 g)
- Sugars5,9 gin the top quarter of mælk og æg (median 4,5 g)
- Fat0,36 gin the lowest quarter of mælk og æg (median 3 g)
- Saturated fat0,22 gin the lowest quarter of mælk og æg (median 1,7 g)
- Sodium50,9 mgabove the median for mælk og æg (median 48 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,087 g |
|---|---|
| Polyumættet fedt L | 0,01 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,002 g |
| Linolsyre (omega- 6, 18: 2) L | 0,008 g |
Carotenoids (1)
| Betacaroten L | 7,9 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- DANONE S.A.
- Barcode
- 8410500006082
- Quantity
- 500 g (125 g x 4)
- Category
- Almindelig yoghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fresh pasteurized milk, milk powder (0,6%) and lactic ferments
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eco yogurt natural Bio Nadolc | 60 | 4,3 g | 2,5 g | 3,7 g |
| Natural Danone | 60 | 3,3 g | 4,3 g | 3,3 g |
| com leite fresco & fermentos naturais Danone | 60 | 3,3 g | 4,3 g | 3,3 g |
| Yogurt bifidus natural La Ermita | 60 | 3,1 g | 4 g | 3,5 g |
| Jogurt 3,2% Dukat | 60 | 3,2 g | 4,6 g | 3,2 g |
| extra yogurt greco 0 % Mevgal | 60 | 11 g | 4 g | 0 g |
| Yogurt parzialmente scremato bianco Decò | 60 | 4,5 g | 5,9 g | 1,8 g |
| Yogur natural Caseria la Madera | 60 | 3 g | 4,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in natural?
100 g of natural has 60 kcal.
How much protein is in natural?
Natural contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 4 g).
How many carbs are in natural?
Natural has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in natural?
Natural contains 0,36 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24 % DV), jod (19 % DV), Riboflavin (B2) (17 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in natural?
100 g contains 50,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410500006082. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.