Nachos
Nachos contains 480 kcal per 100 g. A serving, 100 g (100 g) provides about 480 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 711.333 % of the Daily Value for jod, 97 % of the Daily Value for Vitamin E and 27 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,03 µg | 0,1 % |
| Vitamin E L | 14,5 mg | 97 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,38 mg | 23 % |
| Folat (B9) L | 88 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,7 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 76,6 mg | 18 % |
| Phosphor L | 199 mg | 16 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 12,1 µg | 22 % |
| Jod L | 1.067.000 µg | 711.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of snacks (median 7,1 g)
- Fiber4,4 gabove the median for snacks (median 4,3 g)
- Sugars1,8 gabove the median for snacks (median 1,5 g)
- Fat23 gbelow the median for snacks (median 25 g)
- Sodium360 mgbelow the median for snacks (median 440 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 49,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,6 µg |
|---|
Other components (2)
| Vand L | 10,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Maíz blanco, aceite de girasol (23%), sal. Puede contener trazas de leche y derivados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nachos?
100 g of Nachos has 480 kcal. Serving, 100 g (100 g): about 480 kcal.
How much protein is in Nachos?
Nachos contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Nachos?
Nachos has 60 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nachos?
Nachos contains 23 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Nachos contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (711.333 % DV), Vitamin E (97 % DV), mangan (27 % DV), Thiamin (B1) (26 % DV) and Vitamin B6 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nachos?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017257758. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.