Müsli oat biscuits
Müsli oat biscuits contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 114 % of the Daily Value for mangan, 52 % of the Daily Value for kobber and 30 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0,3 mg | 0,1 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,53 µg | 0,1 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 29,8 µg | 7 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 52,2 mg | 4 % |
| Jern L | 5,4 mg | 30 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 264 mg | 21 % |
| Kalium L | 461 mg | 10 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,47 mg | 52 % |
| Mangan L | 2,6 mg | 114 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 2,9 µg | 2 % |
| Chlorid L | 10,8 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 5,5 g)
- Fiber6,7 gin the top quarter of snacks (median 2,3 g)
- Sugars20 gin the lowest quarter of snacks (median 38,1 g)
- Fat20 gabove the median for snacks (median 18 g)
- Saturated fat5 gbelow the median for snacks (median 6,8 g)
- Sodium66,7 mgbelow the median for snacks (median 125 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,8 g |
|---|---|
| Polyumættet fedt L | 4,4 g |
Sugars and starch (1)
| Stivelse L | 33 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,92 g |
| Linolsyre (omega- 6, 18: 2) L | 3,4 g |
Carotenoids (1)
| Betacaroten L | 1 µg |
|---|
Other components (2)
| Vand L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Emco
- Barcode
- 8595229900504
- Quantity
- 60g
- Label serving
- 30 g
- Category
- Snacks- sucrés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes 40%, wheat flour, sugar, rapeseed oil, dark chocolate 5,1 % (sugar, cocoa butter, cocoa mass, it cocoa powder, emulsifier: sunflower lecithin, vanilla extract), grated coconut, glucose syrup, cocoa powder, chocolate powder 2,2% (sugar, cocoa mass, low fat cocoa DO), antioxidants (ascorbyl palmitate, natural extract with high content of tocopherols), raising agents (sodium bicarbonate, ammonium bicarbonate), natural flaming. The product may contain: peanuts, soya, milk and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHvedemelSukkerRapsfrøolieGlucosesirupKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cinnamon roll Farmer | 467 | 7,5 g | 59 g | 21 g |
| Petit déjeuner sans gluten Gerblé | 466 | 4,6 g | 73 g | 17 g |
| Oat bar chocolat NU3 | 468 | 5,6 g | 55 g | 24 g |
| Sablés nature Gerblé Sans Gluten et Sans Lactose Gerblé | 468 | 1,1 g | 79 g | 16 g |
| Oreo Biscuits 44G Oreo | 465 | 4,8 g | 71 g | 18 g |
| Prince Goût Chocolat LUMondelez | 465 | 6,4 g | 69 g | 17 g |
| Biscuits au cacao maigre et fourrés parfum chocolat LU Prince | 465 | 7,1 g | 67 g | 18 g |
| Palmeritas Sol&Mar | 465 | 8,3 g | 55 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli oat biscuits?
100 g of Müsli oat biscuits has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Müsli oat biscuits high in protein?
Müsli oat biscuits contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 5,5 g).
How many carbs are in Müsli oat biscuits?
Müsli oat biscuits has 56,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli oat biscuits?
Müsli oat biscuits contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Müsli oat biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (114 % DV), kobber (52 % DV), jern (30 % DV), magnesium (27 % DV) and Vitamin E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Müsli oat biscuits?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229900504. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.