Multigrain hoops
Packaged product Korn og pastaprodukter ASDA
Multigrain hoops contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (386 kcal per 100 g).
100 g provides 102 % of the Daily Value for Pantothensyre (B5), 96 % of the Daily Value for mangan and 88 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensyre (B5) L | 5,1 mg | 102 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 12 mg | 67 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for korn og pastaprodukter (median 7,9 g)
- Fiber6,5 gin the top quarter of korn og pastaprodukter (median 4 g)
- Sugars19 gabove the median for korn og pastaprodukter (median 16,8 g)
- Fat3,5 gabove the median for korn og pastaprodukter (median 2,5 g)
- Saturated fat0,5 gbelow the median for korn og pastaprodukter (median 0,6 g)
- Sodium220 mgabove the median for korn og pastaprodukter (median 179 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ASDA
- Barcode
- 5054070779378
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Plukkede korn
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal Flours (78% ) [Wholegrain Wheat (30%), Wholegrain Oat (26%), Barley, Maize, Ricel, Sugar, Wheat Starch, Colours [Paprika Extract, Carotenes Salt, Caramelised Sugar Syrup, Calcium Carbonate, Vitamin and Mineral Mix [Niacin (B3), Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2 Vitamin B6, Folic Acid (B9), Vitamin B12]. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for milk allergy sufferers. NO ARTIFICIAL COLOURS, FLAVOURS 0R HYDROGENATED FAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Ballz Grand Jury | 384 | 8,5 g | 79 g | 2,4 g |
| Froot Loops Kellogg's | 385 | 5,1 g | 87,2 g | 3,8 g |
| Froot Loops with Marshmallows Kellogg's | 385 | 5,1 g | 87,2 g | 2,6 g |
| Froot Loops Kellogg's | 385 | 5,1 g | 87,2 g | 3,8 g |
| Choco Krispies White Kellogg's | 385 | 6,1 g | 81 g | 3,2 g |
| Quinoa soffiata Bertoncini | 385 | 14,3 g | 58,2 g | 8,1 g |
| Rice Snaps Crownfield | 385 | 7,2 g | 85 g | 1,5 g |
| Jamadu Bio Jama Pops Coop | 385 | 12 g | 75 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain hoops?
100 g of Multigrain hoops has 384 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Multigrain hoops?
Multigrain hoops contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,9 g).
How many carbs are in Multigrain hoops?
Multigrain hoops has 76 g of total carbohydrates per 100 g, including 6,5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain hoops?
Multigrain hoops contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Multigrain hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (102 % DV), mangan (96 % DV), Niacin (B3) (88 % DV), jern (67 % DV) and kobber (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain hoops?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070779378. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.