Mühlengold, Paniermehl
Packaged product Brød og bagværk Mühlengold
Mühlengold, Paniermehl contains 350 kcal per 100 g. A serving, 25 g (25 g) provides about 88 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
100 g provides 56.666.667 % of the Daily Value for Vitamin B12, 689.231 % of the Daily Value for Riboflavin (B2) and 466.667 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 1.400 mg | 467 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 4.200.000 µg | 466.667 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 8.960 mg | 689.231 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 28,3 µg | 7 % |
| Vitamin B12 L | 1.360.000 µg | 56.666.667 % |
| Calcium L | 27,4 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 223 mg | 18 % |
| Kalium L | 285 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 10 µg | 18 % |
| Jod L | 17,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for brød og bagværk (median 11 g)
- Fiber6,8 gin the top quarter of brød og bagværk (median 4 g)
- Sugars4,9 gabove the median for brød og bagværk (median 3,4 g)
- Fat1,4 gbelow the median for brød og bagværk (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of brød og bagværk (median 0,3 g)
- Sodium320 mgbelow the median for brød og bagværk (median 451 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 58,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mühlengold
- Barcode
- 22133472
- Quantity
- 1000g
- Label serving
- 25 g
- Category
- Brødkrummer
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paniermehl (Paneermeel) Weltgold | 350 | 12,4 g | 69,7 g | 1,4 g |
| Paniermehl Goldähren | 350 | 12 g | 70 g | 1,4 g |
| Paniermehl K-Classic | 350 | 12 g | 70 g | 1,4 g |
| Chapelure japonaise Orchids | 350 | 10 g | 75 g | 2,5 g |
| Paneermeel ALBONA | 350 | 12 g | 70 g | 1,4 g |
| Ströbröd osötat ICA | 350 | 12 g | 69 g | 1,7 g |
| Paniermehl K-Classic | 350 | 12 g | 70 g | 1,4 g |
| Paniermehl Thüringer Mühlenwerke | 350 | 12,4 g | 69,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mühlengold, Paniermehl?
100 g of Mühlengold, Paniermehl has 350 kcal. Serving, 25 g (25 g): about 88 kcal.
Is Mühlengold, Paniermehl high in protein?
Mühlengold, Paniermehl contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 11 g).
How many carbs are in Mühlengold, Paniermehl?
Mühlengold, Paniermehl has 70 g of total carbohydrates per 100 g, including 6,8 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mühlengold, Paniermehl?
Mühlengold, Paniermehl contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Mühlengold, Paniermehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56.666.667 % DV), Riboflavin (B2) (689.231 % DV), Vitamin A (466.667 % DV), mangan (95 % DV) and kobber (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mühlengold, Paniermehl?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22133472. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.