Muhammara
Packaged product Suppe og saucer Carrefour
Muhammara contains 174 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 60 % of the Daily Value for Vitamin C, 25 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0,23 g | 0,5 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 53,8 mg | 60 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 57,4 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,5 mg | 2 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 52,8 mg | 4 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 0,28 mg | 3 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 5,8 µg | 11 % |
| Jod L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for suppe og saucer (median 1,3 g)
- Fiber2,6 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars5,3 gabove the median for suppe og saucer (median 4 g)
- Fat13 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat1,4 gabove the median for suppe og saucer (median 0,5 g)
- Sodium520 mgbelow the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,34 g |
|---|
Carotenoids (1)
| Betacaroten L | 407 µg |
|---|
Other components (2)
| Vand L | 81,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101072466
- Quantity
- 180 g
- Category
- dagligvarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poivron rouge 44%, eau, double concentré de tomate, noix 9,2%, huile d'olive, huile de tournesol, sirop de grenade (sucre, eau, jus de grenade, acidifiant : E330 - E334, arôme naturel de grenade, colorant: E163), amidon modifié de mais, épices et plantes aromatiques, sel, sel fumé, poudre de paprika fumé, conservateur: E202, acidifiants : E300 - E330. Peut contenir des traces de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatOlivenolieSolsikkeolieSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muhammara?
100 g of Muhammara has 174 kcal.
How much protein is in Muhammara?
Muhammara contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Muhammara?
Muhammara has 9,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muhammara?
Muhammara contains 13 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Muhammara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60 % DV), Vitamin E (25 % DV), Folat (B9) (14 % DV), kobber (13 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muhammara?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101072466. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.