Mozzarella
Packaged product Mælk og æg Migros
Mozzarella contains 238 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 29 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (245 kcal per 100 g).
100 g provides 1.763.277 % of the Daily Value for jod, 56 % of the Daily Value for Vitamin B12 and 48 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 89,5 mg | 30 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 31 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,3 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 56 % |
| Calcium L | 624 mg | 48 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 30,6 mg | 7 % |
| Phosphor L | 452 mg | 36 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 2.644.915 µg | 1.763.277 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of mælk og æg (median 18 g)
- Sugars1,5 gin the top quarter of mælk og æg (median 0,8 g)
- Fat18 gbelow the median for mælk og æg (median 18,5 g)
- Saturated fat13 gabove the median for mælk og æg (median 12,3 g)
- Sodium280 mgabove the median for mælk og æg (median 240 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroten L | 77,7 µg |
|---|
Other components (2)
| Vand L | 46,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269070207
- Quantity
- 300 g
- Category
- Mozzarella
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage frais, sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Galbani | 238 | 17 g | 2 g | 18 g |
| mozzarella Galbani | 238 | 17 g | 2 g | 18 g |
| Italian mozzarella Essential Waitrose | 238 | 18 g | 1 g | 18 g |
| Mozzarella Milbona | 238 | 18 g | 1 g | 18 g |
| Fior di latte Giovanni Ferrari | 238 | 17 g | 1 g | 19 g |
| Mozzarella Maxi Casa Azzurra | 238 | 18 g | 1 g | 18 g |
| Mozzarella Galbani | 238 | 17 g | 2 g | 18 g |
| Mozzarella Santa Lucia Galbani | 238 | 17 g | 2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 238 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 18 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.763.277 % DV), Vitamin B12 (56 % DV), calcium (48 % DV), phosphor (36 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269070207. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.