Mozzarella grattugiata
Packaged product Mælk og æg Lidl
Mozzarella grattugiata contains 332 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 28 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 23 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17,3 g | 87 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,1 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 34,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 4 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of mælk og æg (median 18 g)
- Sugars1 gin the top quarter of mælk og æg (median 0,8 g)
- Fat25 gin the top quarter of mælk og æg (median 18,5 g)
- Saturated fat17,3 gin the top quarter of mælk og æg (median 12,3 g)
- Sodium480 mgin the top quarter of mælk og æg (median 240 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489152897
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Mozzarella Jermi | 332 | 26 g | 0 g | 25 g |
| Mozzarella Käse Jeden Tag | 331 | 26 g | 2,5 g | 25 g |
| Mozzarella gerieben Mondo Italiano | 331 | 25 g | 2 g | 24,5 g |
| Alpenmark Mozzarella Gerieben Alpenmark | 331 | 25 g | 2 g | 24,5 g |
| Mozzarella Paladin | 331 | 25 g | 2 g | 24,5 g |
| Deluxe mozzarella pizza mozzarella cheese Tre Stelle | 333 | 23,3 g | 3,3 g | 26,7 g |
| Mozzarella Trestelle | 333 | 23,3 g | 3,3 g | 26,7 g |
| pizza mozarella Walmart | 333 | 26,7 g | 3,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella grattugiata?
100 g of Mozzarella grattugiata has 332 kcal.
Is Mozzarella grattugiata high in protein?
Mozzarella grattugiata contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella grattugiata?
Mozzarella grattugiata has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella grattugiata?
Mozzarella grattugiata contains 25 g of fat per 100 g, of which 17,3 g is saturated (87 % of the Daily Value).
What vitamins and minerals does Mozzarella grattugiata contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (23 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella grattugiata?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489152897. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.