Mozzarella
Packaged product Mælk og æg Aha Migros
Mozzarella contains 231 kcal per 100 g. A serving, 75 g (75 g) provides about 173 kcal.
Roughly 66 % of its calories come from fat, with 31 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 320 kcal per 100 g across 55 products.
100 g provides 56 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for chlorid and 48 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 89,4 mg | 30 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 31 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,2 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 56 % |
| Calcium L | 623 mg | 48 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 29,1 mg | 7 % |
| Phosphor L | 452 mg | 36 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 32,1 µg | 21 % |
| Chlorid L | 1.109 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 3 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for mælk og æg (median 19,9 g)
- Sugars1,5 gin the top quarter of mælk og æg (median 0,5 g)
- Fat17 gin the lowest quarter of mælk og æg (median 25,5 g)
- Saturated fat10 gin the lowest quarter of mælk og æg (median 16 g)
- Sodium197 mgin the lowest quarter of mælk og æg (median 560 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,4 g |
|---|---|
| Polyumættet fedt L | 0,8 g |
Sugars and starch (1)
| Stivelse L | 0,008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 0,41 g |
Carotenoids (1)
| Betacaroten L | 77,6 µg |
|---|
Other components (2)
| Vand L | 46 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aha Migros
- Barcode
- 7617027909631
- Quantity
- 150 g
- Label serving
- 75 g
- Category
- produits-laitiers-fermentés
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fromage frais sans lactose, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schmelzkäsescheiben Milbona | 231 | 15,7 g | 6 g | 16 g |
| Kervan Erzincan Feta 45% Kervan | 231 | 15 g | 0 g | 19 g |
| Cream Cheese Product Philadelphia | 233 | 6,7 g | 10 g | 20 g |
| Mozzarella Auchan | 226 | 17 g | 1 g | 17 g |
| Brie Edeka | 221 | 17 g | 0,1 g | 17 g |
| Fromage type camembert Sans marque | 254 | 18 g | 0,5 g | 20 g |
| Salad Cheese Greek style matured in brine Feta Milbona | 256 | 18 g | 1 g | 20 g |
| Feta Authentic Greek Cheese (Pdo) In Brine DODONI SINGLE MEMBER SA – AGRICULTURAL DAIRY INDUSTRY OF EPIRUS - DODONI SA | 257 | 17 g | 0 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 231 kcal. Serving, 75 g (75 g): about 173 kcal.
Is Mozzarella high in protein?
Mozzarella contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 13,5 g in serving, 75 g (75 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 19,9 g).
How many carbs are in Mozzarella?
Mozzarella has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 17 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56 % DV), chlorid (48 % DV), calcium (48 % DV), phosphor (36 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027909631. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.