Mousse Liégeoise CHOCOLAT
Packaged product Sweets og Desserter Carrefour
Mousse Liégeoise CHOCOLAT contains 182 kcal per 100 g. A serving, 80 g (80 g) provides about 146 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 156 kcal per 100 g across 121 products.
100 g provides 30 % of the Daily Value for selen, 23 % of the Daily Value for kobber and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 23,7 mg | 8 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 18 g | |
| Added sugars L | 14,6 g | 29 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 56,4 µg | 6 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 10,5 µg | 3 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 94,1 mg | 7 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 33,2 mg | 8 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 16,6 µg | 30 % |
| Jod L | 8,6 µg | 6 % |
| Chlorid L | 75,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the top quarter of sweets og desserter (median 3 g)
- Fiber1,5 gin the top quarter of sweets og desserter (median 0,83 g)
- Sugars18 gin the top quarter of sweets og desserter (median 16 g)
- Fat9,7 gin the top quarter of sweets og desserter (median 7,5 g)
- Saturated fat6,4 gin the top quarter of sweets og desserter (median 5 g)
- Sodium60 mgabove the median for sweets og desserter (median 52 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 0,24 g |
Sugars and starch (1)
| Stivelse L | 0,74 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,029 g |
| Linolsyre (omega- 6, 18: 2) L | 0,18 g |
Carotenoids (1)
| Betacaroten L | 27 µg |
|---|
Other components (2)
| Vand L | 64,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3270190216797
- Quantity
- 320 g (4 x 80 g)e
- Label serving
- 80 g
- Category
- Liégeois Formand
- Packaging
- Plastic,pot,Cardboard,fr:point-vert,fr:pot-et-opercule-a-jeter,fr:etui-carton-a-recycler
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole milk 58.4%, fresh cream 17.9%, sugar, dark chocolate 4.2% (cocoa mass, sugar, lean cocoa powder, emulsifier: soy lecithin), lean cocoa powder, bovine gelatin, modified potato starch, emulsifier: lactic esters of mono and diglycerides of fatty acids, flavouring, thickeners: carrageenan - guar gum, salt, natural vanilla flavour, milk protein, lactose and milk minerals,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse Liégeoise AU CHOCOLAT Carrefour | 182 | 3,9 g | 19 g | 9,7 g |
| Liégeois Bonne Maman | 182 | 4 g | 16 g | 11 g |
| Pudding mit Sahne Schoko Weißenhorner | 184 | 3,5 g | 16 g | 12 g |
| Plaisir yab Y'AB | 179 | 4,4 g | 29,4 g | 4,3 g |
| Mousse de chocolate Carrefour | 186 | 3,9 g | 20 g | 9,7 g |
| Chocolat liegeois vanille Saporit | 186 | 2,7 g | 27 g | 7,4 g |
| Liégeois Chocolat coeur Caramel beurre salé Mamie Nova | 176 | 3 g | 18 g | 10 g |
| Liégeois au chocolat belge Nestlé | 176 | 3,7 g | 18,2 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousse Liégeoise CHOCOLAT?
100 g of Mousse Liégeoise CHOCOLAT has 182 kcal. Serving, 80 g (80 g): about 146 kcal.
How much protein is in Mousse Liégeoise CHOCOLAT?
Mousse Liégeoise CHOCOLAT contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,1 g in serving, 80 g (80 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3 g).
How many carbs are in Mousse Liégeoise CHOCOLAT?
Mousse Liégeoise CHOCOLAT has 19 g of total carbohydrates per 100 g, including 1,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mousse Liégeoise CHOCOLAT?
Mousse Liégeoise CHOCOLAT contains 9,7 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Mousse Liégeoise CHOCOLAT contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (30 % DV), kobber (23 % DV), jern (12 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mousse Liégeoise CHOCOLAT?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190216797. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.