Moussaka
Moussaka contains 130 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 21 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (131 kcal per 100 g).
100 g provides 720.896 % of the Daily Value for Vitamin A, 21 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 19,5 mg | 6 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 6.488.060 µg | 720.896 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 22,5 µg | 6 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 47,6 mg | 4 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 15,1 mg | 4 % |
| Phosphor L | 86,5 mg | 7 % |
| Kalium L | 261 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 13 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for kød (median 7,7 g)
- Fiber2,4 gin the top quarter of kød (median 1,4 g)
- Sugars2,8 gin the top quarter of kød (median 2 g)
- Fat9,2 gin the top quarter of kød (median 5,3 g)
- Saturated fat2,8 gin the top quarter of kød (median 1,5 g)
- Sodium356 mgabove the median for kød (median 290 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 523 µg |
|---|
Other components (2)
| Vand L | 81,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Aubergines frites 28% (aubergines, huile de tournesol), viande bovine 18%( origine France), lait écrémé réhydraté 14,2%, eau, oignon, purée de tomate, carotte, viande d'agneau 3% (origine UE), céleri, amidon transformé 1,5%, emmental 1,4%, fromages râpés 1,4% (dont lysozyme issu de l'oeuf), farine de blé 1%, beurre, vin rouge (antioxydant : acide ascorbique), sel, huile d'olive vierge extra, ail, dextrose, poivre noir, origan, thym, muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkLøgTomatHvedemelSmørSaltOlivenolieHvidløgSolsikkeolie
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|---|---|---|---|---|
| Chefs Table Parsley Box | 130 | 7,3 g | 9,9 g | 6,5 g |
| Tagliatelles à la bolognaise L'Italie des Saveurs | 131 | 5,3 g | 14,3 g | 5,4 g |
| Fusilli au boulettes de boeuf sauce tomate Zapetti | 132 | 6,2 g | 16 g | 4,2 g |
| Penne Boulettes de Boeuf Marie | 129 | 6,8 g | 17 g | 3,4 g |
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| Beef in black bean sauce Aldi | 127 | 5,5 g | 13,9 g | 5,2 g |
| Moussaka au boeuf - 280g Fleury Michon | 127 | 10 g | 4,5 g | 7,4 g |
| boulettes au bœuf bolognaise et torsade Casino | 135 | 6 g | 17 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 130 kcal.
How much protein is in Moussaka?
Moussaka contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other kød, that is below the median (median 7,7 g).
How many carbs are in Moussaka?
Moussaka has 4,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 9,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (720.896 % DV), Vitamin B12 (21 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000049639. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.