Moules à l’Escabèche
Packaged product Snacks Spanico
Moules à l’Escabèche contains 140 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 42 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 197 kcal per 100 g across 64 products.
100 g provides 308 % of the Daily Value for Vitamin B12, 119 % of the Daily Value for jod and 83 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 39,1 mg | 13 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 36 µg | 4 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 12,4 mg | 83 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 23,7 µg | 6 % |
| Vitamin B12 L | 7,4 µg | 308 % |
| Calcium L | 32,5 mg | 2 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 31 µg | 56 % |
| Jod L | 178 µg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 9 %
- Fat 42 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 13 g)
- Fiber0 gin the lowest quarter of snacks (median 1,1 g)
- Sugars0 gin the lowest quarter of snacks (median 1,1 g)
- Fat7,7 gin the lowest quarter of snacks (median 13,9 g)
- Saturated fat1,3 gin the lowest quarter of snacks (median 2,5 g)
- Sodium300 mgin the lowest quarter of snacks (median 612 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,5 µg |
|---|
Other components (2)
| Vand L | 58,9 g |
|---|---|
| Alkohol L | 0,02 g |
Product details
Ingredients
Moules, huile de tournesol), vinaigre, épices et sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieEddikeSalt
Similar products
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|---|---|---|---|---|
| Moules à l'escabeche Spanico | 140 | 20 g | 3,9 g | 7,7 g |
| Tapas Calamars dans leur ence Grandes Hoteles | 140 | 10,4 g | 2,1 g | 10 g |
| Tapas Anchois Marinés Nature et Sauce Provençale Marché Franprix | 141 | 22,3 g | 3 g | 4,4 g |
| Moules au curry Spécial apéro Saupiquet | 141 | 13 g | 4,7 g | 7,6 g |
| Calmars catalane - 105g - Frais Miti | 143 | 7,3 g | 6,2 g | 10 g |
| Tapas de petits bulots La Perle des Dieux | 147 | 12 g | 10 g | 6,2 g |
| Tapas Mix Miti | 151 | 12 g | 3,6 g | 9,8 g |
| Pan con tomate Festi Sud | 129 | 1,3 g | 3,9 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules à l’Escabèche?
100 g of Moules à l’Escabèche has 140 kcal.
Is Moules à l’Escabèche high in protein?
Moules à l’Escabèche contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13 g).
How many carbs are in Moules à l’Escabèche?
Moules à l’Escabèche has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules à l’Escabèche?
Moules à l’Escabèche contains 7,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Moules à l’Escabèche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (308 % DV), jod (119 % DV), Vitamin E (83 % DV), selen (56 % DV) and mangan (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules à l’Escabèche?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760105561628. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.