Monster Munch Mr BIG
Packaged product Snacks Lorenz
Monster Munch Mr BIG contains 531 kcal per 100 g. A serving, 90 g (90 g) provides about 478 kcal.
Roughly 49 % of its calories come from fat, with 48 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 66.738.281 % of the Daily Value for Vitamin B12, 623.144 % of the Daily Value for Riboflavin (B2) and 517.125 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0,1 mg | 0 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0,23 g | 0,5 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0,26 µg | 0 % |
| Vitamin C L | 0,62 mg | 0,7 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 16,2 mg | 108 % |
| Thiamin (B1) L | 5.998 mg | 499.826 % |
| Riboflavin (B2) L | 8.101 mg | 623.144 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 8.791 mg | 517.125 % |
| Folat (B9) L | 10,8 µg | 3 % |
| Vitamin B12 L | 1.601.719 µg | 66.738.281 % |
| Calcium L | 8,4 mg | 0,6 % |
| Jern L | 0,53 mg | 3 % |
| Magnesium L | 16,3 mg | 4 % |
| Phosphor L | 59,4 mg | 5 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,08 mg | 9 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 55,3 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 48 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of snacks (median 6,4 g)
- Fiber1,8 gin the lowest quarter of snacks (median 4 g)
- Sugars6,4 gin the top quarter of snacks (median 2,8 g)
- Fat29 gabove the median for snacks (median 26 g)
- Sodium1.120 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water20,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 37 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 20,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Olej słonecznikowy (28%), ziemniaki w proszku (20%), skrobia kukurydziana, mąka _pszenna_, skrobia ziemniaczana (12%), słodka _serwatka_ w proszku (z _mleka_), sól (2,7%), cukier, _ser_ w proszku, naturalny aromat, papryka w proszku, drożdże, ekstrakt drożdżowy, barwnik: ekstrakt z papryki.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieKartoffelHvedemelSaltSukkerGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Munch Mr BIG?
100 g of Monster Munch Mr BIG has 531 kcal. Serving, 90 g (90 g): about 478 kcal.
How much protein is in Monster Munch Mr BIG?
Monster Munch Mr BIG contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 90 g (90 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,4 g).
How many carbs are in Monster Munch Mr BIG?
Monster Munch Mr BIG has 63 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Munch Mr BIG?
Monster Munch Mr BIG contains 29 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Monster Munch Mr BIG contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (66.738.281 % DV), Riboflavin (B2) (623.144 % DV), Vitamin B6 (517.125 % DV), Thiamin (B1) (499.826 % DV) and Vitamin E (108 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Munch Mr BIG?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5905187003897. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.