Monaco
Packaged product Sweets og Desserter Parle
Monaco contains 492 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 44 % of the Daily Value for selen, 29 % of the Daily Value for mangan and 17 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 20,9 g | 27 % |
| Saturated fat L | 9,7 g | 48 % |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 7,8 g | 16 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,031 mg | 2 % |
| Folat (B9) L | 14 µg | 4 % |
| Vitamin B12 L | 0,075 µg | 3 % |
| Calcium L | 26,5 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 24 µg | 44 % |
| Jod L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for sweets og desserter (median 5,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars8,4 gbelow the median for sweets og desserter (median 21,6 g)
- Fat20,9 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat9,7 gabove the median for sweets og desserter (median 5,6 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 4,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Parle
- Barcode
- 8901719135118
- Label serving
- 52.3
- Category
- Monaco-biscuit
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Biscuit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Monaco?
100 g of Monaco has 492 kcal.
How much protein is in Monaco?
Monaco contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Monaco?
Monaco has 68 g of total carbohydrates per 100 g, including 0 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monaco?
Monaco contains 20,9 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Monaco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (44 % DV), mangan (29 % DV), Thiamin (B1) (17 % DV), Riboflavin (B2) (15 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monaco?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719135118. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 6. november 2026.
Last updated: . Source description: "MONACO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.