Monaco Emmental
Monaco Emmental contains 553 kcal per 100 g. A serving, 30 g (30 g) provides about 166 kcal.
Roughly 59 % of its calories come from fat, with 33 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 485 kcal per 100 g across 217 products.
100 g provides 68 % of the Daily Value for Vitamin E, 54 % of the Daily Value for mangan and 52 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 18,3 mg | 6 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 33,1 µg | 4 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 10,2 mg | 68 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 0,35 µg | 14 % |
| Calcium L | 183 mg | 14 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 47,7 mg | 11 % |
| Phosphor L | 232 mg | 19 % |
| Kalium L | 175 mg | 4 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 11,3 µg | 21 % |
| Jod L | 44,8 µg | 30 % |
| Chlorid L | 1.188 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 33 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 7 g)
- Fiber2,4 gbelow the median for snacks (median 3,3 g)
- Sugars5,6 gin the top quarter of snacks (median 3,5 g)
- Fat36 gin the top quarter of snacks (median 24 g)
- Saturated fat18 gin the top quarter of snacks (median 3,4 g)
- Sodium840 mgabove the median for snacks (median 741 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 18,9 g |
|---|---|
| Polyumættet fedt L | 7,3 g |
Sugars and starch (1)
| Stivelse L | 33,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,37 g |
| Linolsyre (omega- 6, 18: 2) L | 6,8 g |
Carotenoids (1)
| Betacaroten L | 57,9 µg |
|---|
Other components (2)
| Vand L | 13,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Belin
- Barcode
- 7622202023958
- Quantity
- 110 g e
- Label serving
- 30 g
- Category
- Puffed salt snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 56 %, huiles végétales (palme, colza), EMMENTAL râpé séché 17 %, sucre, sel, sirop de glucose-fructose, poudres à lever (carbonates d'ammonium, carbonates de sodium), farine d'ORGE malté, lactosérum en poudre (de LAIT), levure sèche, émulsifiant (lécithines de SOJA). PEUT CONTENIR ŒUF, CÉLERI, SÉSAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltGærPalmeolieRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monaco Emmental?
100 g of Monaco Emmental has 553 kcal. Serving, 30 g (30 g): about 166 kcal.
Is Monaco Emmental high in protein?
Monaco Emmental contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7 g).
How many carbs are in Monaco Emmental?
Monaco Emmental has 45 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monaco Emmental?
Monaco Emmental contains 36 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Monaco Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (68 % DV), mangan (54 % DV), chlorid (52 % DV), jod (30 % DV) and selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monaco Emmental?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202023958. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.