Molasses
Packaged product Sweets og Desserter GRANDMA'S
Molasses contains 400 kcal per 100 g. A serving, 1 tbsp, 21.25 g (21,3 g) provides about 85 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 293 kcal per 100 g across 54 products.
100 g provides 16 % of the Daily Value for kalium, 13 % of the Daily Value for jern and 13 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 107 g | 39 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 93,3 g | |
| Added sugars L | 100 g | 200 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 53 mg | 13 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 733 mg | 16 % |
| Zink L | 0,02 mg | 0,2 % |
| Kobber L | 0,006 mg | 0,6 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 5 µg | 9 % |
| Jod L | 0,3 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 0,4 g)
- Fiber4,7 gin the top quarter of sweets og desserter (median 0 g)
- Sugars93,3 gin the top quarter of sweets og desserter (median 60 g)
- Sodium133 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 0,17 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 400 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 75,3 g | 107 g |
| Fat | 0 g | 0 g |
| Fiber | 4,7 g | n/a |
| Sugars | 70,6 g | 93,3 g |
| Sodium | 2,2 mg | 133 mg |
Product details
Ingredients
MOLASSES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melasse Compliments | 400 | 1 g | 75 g | 0 g |
| Molasses Full Flavor Del Monte | 400 | 0 g | 100 g | 0 g |
| Carob Molasses Odysea | 393 | 2,7 g | 94 g | 0,7 g |
| Pomegranate molasses Odysea | 409 | 1,3 g | 99,9 g | 0,1 g |
| Full Flavored Unsulphured Organic Blackstrap Molasses Mother Hubbard's | 473 | 0 g | 94,6 g | 0 g |
| Molasses of table Bischofszell | 325 | 0,5 g | 81 g | 0,5 g |
| Organic molasses pure blackstrap Meridian | 320 | 2,5 g | 74 g | 0,9 g |
| Zuckerrohrmelasse Eurovera | 309 | 2,1 g | 74 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Molasses?
100 g of Molasses has 400 kcal. Serving, 1 tbsp, 21.25 g (21,3 g): about 85 kcal.
How much protein is in Molasses?
Molasses contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 21.25 g (21,3 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 0,4 g).
How many carbs are in Molasses?
Molasses has 107 g of total carbohydrates per 100 g, including 4,7 g of fiber and 93,3 g of sugars.
How much fat is in Molasses?
Molasses contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Molasses contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (16 % DV), jern (13 % DV), magnesium (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Molasses?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2149621. License: CC0 1.0 (U.S. public domain). Source record dated 25. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0072400711244. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.