M&m’s Peanut
Packaged product Sweets og Desserter M&M's
M&m’s Peanut contains 526 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 22 % of the Daily Value for selen, 19 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 52 g | |
| Added sugars L | 47,2 g | 94 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 19,2 µg | 2 % |
| Vitamin C L | 0,92 mg | 1 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 28,6 µg | 7 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 99,2 mg | 8 % |
| Jern L | 0,56 mg | 3 % |
| Magnesium L | 62,8 mg | 15 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,43 mg | 18 % |
| Selen L | 12,2 µg | 22 % |
| Jod L | 3,6 µg | 2 % |
| Chlorid L | 81,5 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5,8 g)
- Fiber2,5 gbelow the median for sweets og desserter (median 3 g)
- Sugars52 gabove the median for sweets og desserter (median 47,5 g)
- Fat27 gbelow the median for sweets og desserter (median 31 g)
- Saturated fat11 gin the lowest quarter of sweets og desserter (median 17,8 g)
- Sodium60 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,8 g |
|---|---|
| Polyumættet fedt L | 4,1 g |
Sugars and starch (1)
| Stivelse L | 4,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,04 g |
| Linolsyre (omega- 6, 18: 2) L | 4,1 g |
Carotenoids (1)
| Betacaroten L | 15,1 µg |
|---|
Other components (2)
| Vand L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sucre, cacahuètes, pâte de cacao, poudre de lait entier, beurre de cacao, amidon, perméat de lactosérum (lait), matière grasse de palme, sirop de glucose, matière grasse de karité, dextrine, émulsifiant (lécithine de soja), colorants (E162, E100, E170, E133, E160a, E160e), agent d'enrobage (cire de carnauba), huile de palmiste, sel, arôme. (Peut contenir: amandes, noisettes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderKakaosmørGlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant bars Giant | 526 | 5,3 g | 57,9 g | 29 g |
| Russell stover, dark chocolate bark, orange & almond Russell Stover | 526 | 5,3 g | 55,3 g | 31,6 g |
| Russell stover, cappuccino, coffee Russell Stover | 526 | 5,3 g | 56,1 g | 31,6 g |
| Pastilles en chocolat Hema | 526 | 6,2 g | 60,2 g | 28,5 g |
| Dark Chocolate Macadamia Mauana Loa | 526 | 5,3 g | 52,6 g | 39,5 g |
| Solid Milk & White Chocolate Mug Target | 526 | 5,3 g | 60,5 g | 31,6 g |
| Kohler Chocolates, Variety Toffee Bark Chocolates Kohler Original Recipe Chocolates | 526 | 1,8 g | 45,6 g | 38,6 g |
| Bedre, Dark Chocolate, Raspberry Bedre' Chocolates | 526 | 3,5 g | 57,9 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m’s Peanut?
100 g of M&m’s Peanut has 526 kcal.
Is M&m’s Peanut high in protein?
M&m’s Peanut contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,8 g).
How many carbs are in M&m’s Peanut?
M&m’s Peanut has 59 g of total carbohydrates per 100 g, including 2,5 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m’s Peanut?
M&m’s Peanut contains 27 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does M&m’s Peanut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (22 % DV), Niacin (B3) (19 % DV), mangan (18 % DV), kobber (16 % DV) and magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&m’s Peanut?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951316401. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.