m&m's Peanut
Packaged product Sweets og Desserter M&M's
M&m's Peanut contains 503 kcal per 100 g. A serving, 1 sachet de 45 g (45 g) provides about 226 kcal.
Roughly 47 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (516 kcal per 100 g).
100 g provides 21 % of the Daily Value for selen, 18 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 25,3 g | 32 % |
| Saturated fat L | 10,2 g | 51 % |
| Cholesterol L | 4,9 mg | 2 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 59,1 g | 21 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 53,6 g | |
| Added sugars L | 47,6 g | 95 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 12,9 µg | 1 % |
| Vitamin C L | 0,62 mg | 0,7 % |
| Vitamin D L | 0,028 µg | 0,1 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 26,2 µg | 7 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 59,8 mg | 14 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 338 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,38 mg | 16 % |
| Selen L | 11,5 µg | 21 % |
| Jod L | 3,5 µg | 2 % |
| Chlorid L | 114 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for sweets og desserter (median 9,9 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 2,6 g)
- Sugars53,6 gin the top quarter of sweets og desserter (median 52 g)
- Fat25,3 gin the lowest quarter of sweets og desserter (median 26 g)
- Saturated fat10,2 gbelow the median for sweets og desserter (median 10,7 g)
- Sodium36 mgin the lowest quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water0,98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11 g |
|---|---|
| Polyumættet fedt L | 3,8 g |
Sugars and starch (1)
| Stivelse L | 2,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,028 g |
| Linolsyre (omega- 6, 18: 2) L | 3,6 g |
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 0,98 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159303514
- Quantity
- 270 g - 6 sachets de 45g
- Label serving
- 1 sachet de 45 g
- Category
- Jordnødder, der er omfattet af chokolade
- Packaging
- fr:chapelet-de-6-sachets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, cacahuètes, pâte de cacao, lait écrémé en poudre, lactose et protéine de lait, beurre de cacao, matière grasse de palme, beurre concentré (lait), amidon, sirop de glucose, matière grasse de karité, émulsifiant (lécithine de soja), stabilisant (gomme arabique),colorants (E100, E120, E133, E160a, E160e, E171), dextrine, agent d'enrobage (cire de carnauba), sel, arômes, huile de noix de coco.(peu contenir noisette,amande).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderKakaosmørGlucosesirupSaltKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&Ms Peanut M&M's | 503 | 9,8 g | 59,1 g | 25,3 g |
| Cacahuetes Chocolatées Mister Choc | 503 | 7,5 g | 62,5 g | 24,3 g |
| Peanut Spooky Colours M&M's | 504 | 9,8 g | 59 g | 25,4 g |
| Clown Skawa | 504 | 12 g | 56 g | 25 g |
| Erdnüsse in Milchschokolade Treets | 504 | 9,5 g | 56 g | 26 g |
| M&M's édition limitée Brésil M&M's | 503 | 9,8 g | 58,9 g | 25,3 g |
| Peanut enrobé de chocolat M&M's | 504 | 9,8 g | 58,9 g | 25,5 g |
| M&M's Peanut M&M's | 504 | 9,7 g | 58,8 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's Peanut?
100 g of m&m's Peanut has 503 kcal. Serving, 1 sachet de 45 g (45 g): about 226 kcal.
How much protein is in m&m's Peanut?
M&m's Peanut contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,4 g in serving, 1 sachet de 45 g (45 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 9,9 g).
How many carbs are in m&m's Peanut?
M&m's Peanut has 59,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 53,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's Peanut?
M&m's Peanut contains 25,3 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does m&m's Peanut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (21 % DV), Niacin (B3) (18 % DV), mangan (16 % DV), Pantothensyre (B5) (15 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in m&m's Peanut?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159303514. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.