M&M\'s
Packaged product Sweets og Desserter M&M's
M&M\'s contains 524 kcal per 100 g. A serving, 45 g (45 g) provides about 236 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (488 kcal per 100 g).
100 g provides 21 % of the Daily Value for selen, 17 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 7,4 mg | 2 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 53 g | |
| Added sugars L | 47,3 g | 95 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 15,2 µg | 2 % |
| Vitamin C L | 0,92 mg | 1 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 25,4 µg | 6 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 122 mg | 9 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 57,2 mg | 14 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 11,4 µg | 21 % |
| Jod L | 3,5 µg | 2 % |
| Chlorid L | 105 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of sweets og desserter (median 4,5 g)
- Fiber2,1 gabove the median for sweets og desserter (median 1,2 g)
- Sugars53 gbelow the median for sweets og desserter (median 63 g)
- Fat26 gin the top quarter of sweets og desserter (median 21 g)
- Saturated fat11 gbelow the median for sweets og desserter (median 12,3 g)
- Sodium44 mgbelow the median for sweets og desserter (median 56 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,3 g |
|---|---|
| Polyumættet fedt L | 3,9 g |
Sugars and starch (1)
| Stivelse L | 4,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,038 g |
| Linolsyre (omega- 6, 18: 2) L | 3,5 g |
Carotenoids (1)
| Betacaroten L | 11,7 µg |
|---|
Other components (2)
| Vand L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159492966
- Quantity
- 550 g
- Label serving
- 45 g
- Category
- Sukkerovertrukket chokoladekonfekturevarer
- Packaging
- Plastic,bag,dry
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poudre, émulsifiant (lécithine de _soja_), _lactose_, stabilisant (gomme arabique), matière grasse de karité, matière grasse du _lait_, dextrine, agent d'enrobage (cire de carnauba), colorants (E100, E120, E133, E160a, E160e, E170), huile de palme, arômes, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderKakaosmørGlucosesirupPalmeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M\'s?
100 g of M&M\'s has 524 kcal. Serving, 45 g (45 g): about 236 kcal.
How much protein is in M&M\'s?
M&M\'s contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,4 g in serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,5 g).
How many carbs are in M&M\'s?
M&M\'s has 59 g of total carbohydrates per 100 g, including 2,1 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M\'s?
M&M\'s contains 26 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does M&M\'s contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (21 % DV), Niacin (B3) (17 % DV), mangan (16 % DV), phosphor (15 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M\'s?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159492966. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.