M&M's Chocolat 300g
Packaged product Sweets og Desserter M&M's
M&M's Chocolat 300g contains 481 kcal per 100 g. A serving, 50 g (50 g) provides about 241 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 549 kcal per 100 g across 2.942 products.
100 g provides 23 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 0,013 g | 0 % |
| Total sugars L | 67 g | |
| Added sugars L | 60,1 g | 120 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 14,8 µg | 2 % |
| Vitamin C L | 0,83 mg | 0,9 % |
| Vitamin D L | 0,032 µg | 0,2 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 173 mg | 13 % |
| Jern L | 0,095 mg | 0,5 % |
| Magnesium L | 16,3 mg | 4 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 1,3 µg | 0,9 % |
| Chlorid L | 163 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber0,013 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Sugars67 gin the top quarter of sweets og desserter (median 47 g)
- Fat19 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat12 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium52 mgbelow the median for sweets og desserter (median 64 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water0,55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,9 g |
|---|---|
| Polyumættet fedt L | 0,76 g |
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,024 g |
| Linolsyre (omega- 6, 18: 2) L | 0,45 g |
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 0,55 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
sugar, cocoa paste, skimmed milk powder, lactose and lait proteins, cocoa butter, concentrated butter (lait), palm fat, glucose syrup, shea fat, starch, emulsifier (soja lecithin), dyes, dextrin, coating agent (carnauba wax), flavourings, salt, coconut oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørGlucosesirupSaltKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Devil Edition M&M's | 481 | 5,2 g | 70 g | 19 g |
| Orange Smarties Nestlé | 481 | 5,1 g | 70,6 g | 19,6 g |
| Trüffel-Eier - Orangenlikör Aldi | 481 | 4,5 g | 55 g | 24 g |
| Батончик «Big Picnic» Alpen Gold | 481 | 7,2 g | 57 g | 24 g |
| Colorines bonÀrea | 481 | 3,4 g | 68,8 g | 20,9 g |
| Ovetti di cioccolato fondente confettati Sapori artigianali | 481 | 3,5 g | 71,9 g | 20,6 g |
| Extremely chocolate y caramels Marks & Spencer | 481 | 3,5 g | 66,1 g | 22,4 g |
| Crispy Chocolate Candies M&M's | 481 | 3,7 g | 74,1 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Chocolat 300g?
100 g of M&M's Chocolat 300g has 481 kcal. Serving, 50 g (50 g): about 241 kcal.
How much protein is in M&M's Chocolat 300g?
M&M's Chocolat 300g contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,5 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in M&M's Chocolat 300g?
M&M's Chocolat 300g has 71 g of total carbohydrates per 100 g, including 0,013 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Chocolat 300g?
M&M's Chocolat 300g contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does M&M's Chocolat 300g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV), Riboflavin (B2) (17 % DV), calcium (13 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's Chocolat 300g?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011100001336. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.