Mix di semi bio
Packaged product Drikkevarer Esselunga
Mix di semi bio contains 598 kcal per 100 g. A serving, 10 g (10 g) provides about 60 kcal.
Roughly 81 % of its calories come from fat, with 17 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 93 % of the Daily Value for kobber, 86 % of the Daily Value for Vitamin E and 81 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 49,8 g | 64 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 12,8 mg | 86 % |
| Thiamin (B1) L | 0,97 mg | 81 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,61 mg | 36 % |
| Folat (B9) L | 118 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 4,8 mg | 26 % |
| Magnesium L | 227 mg | 54 % |
| Phosphor L | 334 mg | 27 % |
| Kalium L | 491 mg | 10 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,84 mg | 93 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 11 µg | 20 % |
| Jod L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 3 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber21 gin the top quarter of drikkevarer (median 0 g)
- Sugars1,6 gbelow the median for drikkevarer (median 4,9 g)
- Fat49,8 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat5,8 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water39,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 337 µg |
|---|
Other components (2)
| Vand L | 39,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330004545
- Quantity
- 200 g
- Label serving
- 10 g
- Category
- Mix di semi
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi di zucca decorticati 40% (Cucurbita pepo L.), semi di girasole decorticati 30% (Helianthus annuus L.), semi di lino* 30% (Linum usitatissimum L.). *Biologico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Mix di semi bio?
100 g of Mix di semi bio has 598 kcal. Serving, 10 g (10 g): about 60 kcal.
Is Mix di semi bio high in protein?
Mix di semi bio contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 2,3 g in serving, 10 g (10 g). About 17 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Mix di semi bio?
Mix di semi bio has 4 g of total carbohydrates per 100 g, including 21 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix di semi bio?
Mix di semi bio contains 49,8 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Mix di semi bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (93 % DV), Vitamin E (86 % DV), Thiamin (B1) (81 % DV), mangan (61 % DV) and magnesium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix di semi bio?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330004545. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.