Mini Paratha
Mini Paratha contains 338 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 229 kcal per 100 g across 146 products.
100 g provides 50 % of the Daily Value for mangan, 25 % of the Daily Value for chlorid and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,003 mg | 0,3 % |
| Niacin (B3) L | 0,026 mg | 0,2 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,1 mg | 1 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 38,4 mg | 9 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 0,99 mg | 9 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 22,8 µg | 15 % |
| Chlorid L | 577 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of snacks (median 8 g)
- Fiber6,5 gin the top quarter of snacks (median 1,6 g)
- Sugars5,1 gin the top quarter of snacks (median 2,6 g)
- Fat15 gabove the median for snacks (median 11,7 g)
- Saturated fat9 gin the top quarter of snacks (median 4,2 g)
- Sodium360 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,7 g |
|---|---|
| Polyumættet fedt L | 1,9 g |
Sugars and starch (1)
| Stivelse L | 30,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,031 g |
| Linolsyre (omega- 6, 18: 2) L | 0,43 g |
Carotenoids (1)
| Betacaroten L | 2,6 µg |
|---|
Other components (2)
| Vand L | 30,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kawan
- Barcode
- 9556587103869
- Quantity
- 210 g
- Category
- Snacks og startere, frosne
- Packaging
- Cardboard,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Paratha?
100 g of Mini Paratha has 338 kcal.
How much protein is in Mini Paratha?
Mini Paratha contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in Mini Paratha?
Mini Paratha has 41,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Paratha?
Mini Paratha contains 15 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Mini Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (50 % DV), chlorid (25 % DV), Vitamin E (19 % DV), kobber (17 % DV) and jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Paratha?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556587103869. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.