Mini NIK
Mini NIK contains 525 kcal per 100 g. A serving, 30 g (30 g) provides about 158 kcal.
Roughly 50 % of its calories come from carbohydrates, with 47 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 29 % of the Daily Value for Vitamin E, 21 % of the Daily Value for mangan and 17 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0,47 g | |
| Cholesterol L | 0,55 mg | 0,2 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 32 g | |
| Added sugars L | 32,6 g | 65 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 15,5 µg | 2 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,064 mg | 0,4 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 7,5 µg | 2 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 73 mg | 6 % |
| Jern L | 0,75 mg | 4 % |
| Magnesium L | 22,3 mg | 5 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,67 mg | 6 % |
| Kobber L | 0,082 mg | 9 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 13,3 µg | 9 % |
| Chlorid L | 380 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 50 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of snacks (median 7,1 g)
- Fiber1,4 gin the lowest quarter of snacks (median 3,9 g)
- Sugars32 gin the top quarter of snacks (median 5 g)
- Fat27 gabove the median for snacks (median 21,1 g)
- Saturated fat15 gin the top quarter of snacks (median 3,6 g)
- Sodium250 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,9 g |
|---|---|
| Polyumættet fedt L | 7,5 g |
Sugars and starch (1)
| Stivelse L | 24,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,024 g |
| Linolsyre (omega- 6, 18: 2) L | 0,18 g |
Carotenoids (1)
| Betacaroten L | 12,4 µg |
|---|
Other components (2)
| Vand L | 3,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 7802215502293
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Galletas rellenas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, aceite de palma, harina de trigo, almidón de maíz, leche entera en polvo, cacao en polvo, sal, emulsionante (lecitina de soya), saborizante artificial (vainillina).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serranita Costa | 479 | 4,7 g | 70,8 g | 19,7 g |
| Delicia Frambuesa Nutra Bien | 380 | 4 g | 64 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini NIK?
100 g of Mini NIK has 525 kcal. Serving, 30 g (30 g): about 158 kcal.
How much protein is in Mini NIK?
Mini NIK contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,3 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Mini NIK?
Mini NIK has 65 g of total carbohydrates per 100 g, including 1,4 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini NIK?
Mini NIK contains 27 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Mini NIK contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (29 % DV), mangan (21 % DV), chlorid (17 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini NIK?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802215502293. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.