Mini marshmallows

Packaged product Sweets og Desserter First Street

Mini marshmallows contains 320 kcal per 100 g. A serving, 0.667 cup, 30 g (30 g) provides about 96 kcal.

Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mini marshmallows by First Street, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
320kcal per 100 g
4 gprotein
80 gcarbohydrates
0 gfat
96kcal in serving, 0.667 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 320 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 80 mg 3 %
Total carbohydrates L 80 g 29 %
Dietary fiber L 0 g 0 %
Total sugars L 52 g
Added sugars L 56,7 g 113 %
Protein L 4 g 8 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 0 mg0 %
Thiamin (B1) L 0 mg0 %
Riboflavin (B2) L 0,007 mg0,6 %
Niacin (B3) L 0,057 mg0,4 %
Pantothensyre (B5) L 0,03 mg0,6 %
Vitamin B6 L 0,002 mg0,1 %
Folat (B9) L 0,11 µg0 %
Vitamin B12 L 0 µg0 %
Calcium L 0 mg0 %
Jern L 0 mg0 %
Magnesium L 7,3 mg2 %
Phosphor L 7,5 mg0,6 %
Kalium L 0 mg0 %
Zink L 0,077 mg0,7 %
Kobber L 0,015 mg2 %
Mangan L 0,096 mg4 %
Selen L 2,2 µg4 %
Jod L 0,32 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 95 %320kcal / 100 g
  • Protein 5 %
  • Carbohydrates 95 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan4 %Selen4 %Magnesium2 %Kobber2 %Zink0,7 %Phosphor0,6 %Pantothensyre (B5)0,6 %Riboflavin (B2)0,6 %Niacin (B3)0,4 %Jod0,2 %

Nutritional insights

  • Protein4 gabove the median for sweets og desserter (median 2,6 g)
  • Sugars52 gbelow the median for sweets og desserter (median 54,8 g)
  • Fat0 gin the lowest quarter of sweets og desserter (median 0,5 g)
  • Saturated fat0 gin the lowest quarter of sweets og desserter (median 1,3 g)
  • Sodium80 mgabove the median for sweets og desserter (median 50 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water16,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L9,5 g
Carotenoids (1)
Betacaroten L0 µg
Other components (2)
Vand L16,1 g
Alkohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 320 kcal320 kcal
Protein 4 g4 g
Carbohydrates 80 g80 g
Fat 0 g0 g
Fiber 0 gn/a
Sugars 52 g52 g
Sodium 50 mg80 mg

Product details

Brand
First Street
Barcode
0041512083136
Label serving
0.667 cup (30 g)
Category
Konfekturevirksomhed
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, modified food starch (corn), dextrose, water, gelatin, natural and artificial flavor, tetrasodium pyrophosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sukker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mini marshmallows?

100 g of Mini marshmallows has 320 kcal. Serving, 0.667 cup, 30 g (30 g): about 96 kcal.

How much protein is in Mini marshmallows?

Mini marshmallows contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in serving, 0.667 cup, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 2,6 g).

How many carbs are in Mini marshmallows?

Mini marshmallows has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 52 g of sugars.

How much fat is in Mini marshmallows?

Mini marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Mini marshmallows?

100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 17. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2454677. License: CC0 1.0 (U.S. public domain). Source record dated 31. december 2022. Imported 6. november 2026.
  • Open Food Facts, record 0041512083136. License: ODbL 1.0 (Open Food Facts). Source record dated 17. maj 2026. Imported 7. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.