Mini Doppelkeks
Packaged product Sweets og Desserter Continental Bakeries
Mini Doppelkeks contains 451 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 502 kcal per 100 g across 276 products.
100 g provides 60 % of the Daily Value for mangan, 36 % of the Daily Value for kobber and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 6,7 g | 34 % |
| Cholesterol L | 0,03 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 72,8 g | 26 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 35,6 g | |
| Added sugars L | 22,3 g | 45 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0,022 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,081 mg | 0,5 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 24,6 mg | 2 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 62,5 mg | 15 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,33 mg | 36 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Fiber5 gin the top quarter of sweets og desserter (median 2,9 g)
- Sugars35,6 gabove the median for sweets og desserter (median 34,1 g)
- Fat14,5 gin the lowest quarter of sweets og desserter (median 24 g)
- Saturated fat6,7 gin the lowest quarter of sweets og desserter (median 13 g)
- Sodium184 mgbelow the median for sweets og desserter (median 188 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 6,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continental Bakeries
- Barcode
- 21934322
- Quantity
- 225g
- Category
- Chokoladekiks og -kiks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, Palmfett, fettarmes Kakaopulver 4,5 %, Glukosesirup, Speisesalz, Magermilchpulver, Emulgatoren (Lecithine, Natriumstearoyl-2-lactylat), Erbsenprotein, Backtriebmittel (Ammoniumcarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGlucosesirupSalt
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|---|---|---|---|---|
| Prinzen Rolle De Beukelaer | 453 | 7,1 g | 66 g | 17 g |
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| Discobits Nora | 448 | 4,9 g | 64,7 g | 18,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Doppelkeks?
100 g of Mini Doppelkeks has 451 kcal.
How much protein is in Mini Doppelkeks?
Mini Doppelkeks contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Mini Doppelkeks?
Mini Doppelkeks has 72,8 g of total carbohydrates per 100 g, including 5 g of fiber and 35,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Doppelkeks?
Mini Doppelkeks contains 14,5 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Mini Doppelkeks contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (60 % DV), kobber (36 % DV), Vitamin E (19 % DV), jern (19 % DV) and magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Doppelkeks?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21934322. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.