Mini Bretzels bio
Packaged product Snacks Boehli
Mini Bretzels bio contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 88 % of the Daily Value for mangan, 43 % of the Daily Value for jod and 34 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 1.280 mg | 56 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 33,8 µg | 8 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 26,9 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 68,8 mg | 16 % |
| Phosphor L | 217 mg | 17 % |
| Kalium L | 281 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,27 mg | 29 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 65,2 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of snacks (median 10,6 g)
- Fiber3,8 gabove the median for snacks (median 3,6 g)
- Sugars1,5 gin the lowest quarter of snacks (median 3,1 g)
- Fat3,2 gin the lowest quarter of snacks (median 5,9 g)
- Saturated fat0,4 gbelow the median for snacks (median 0,6 g)
- Sodium1.280 mgabove the median for snacks (median 1.080 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 54 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boehli
- Barcode
- 3185614101552
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Pretzel Formand
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_*, sel 3%, huile de tournesol*, extrait de malt d'_orge_*, levure, correcteur d'acidité : hydroxyde de sodium. *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltSolsikkeolieGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snaps Pretzels Snyder's of Hanover | 385 | 7,7 g | 80,8 g | 3,9 g |
| Brezelkinder Huober | 385 | 10 g | 64 g | 9 g |
| Mini Pretzels Snyder's of Hanover | 385 | 11,5 g | 80,8 g | 1,9 g |
| Mini Pretzels Snyder's of Hanover | 385 | 11,5 g | 80,8 g | 1,9 g |
| Sticks Pretzels Snyder's of Hanover | 385 | 11,5 g | 80,8 g | 3,9 g |
| Calorie pretzel tray mini pretzels Snyder's Of Hanover | 385 | 7,7 g | 84,6 g | 0 g |
| Pretzels Snyder's Of Hanover | 385 | 7,7 g | 80,8 g | 3,9 g |
| Pretzel sticks Snyder's Of Hanover | 385 | 7,7 g | 80,8 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Bretzels bio?
100 g of Mini Bretzels bio has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
Is Mini Bretzels bio high in protein?
Mini Bretzels bio contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Mini Bretzels bio?
Mini Bretzels bio has 76 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Bretzels bio?
Mini Bretzels bio contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mini Bretzels bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (88 % DV), jod (43 % DV), Thiamin (B1) (34 % DV), kobber (29 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Bretzels bio?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3185614101552. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.