Milk
Packaged product Mælk og æg Migros
Milk contains 67 kcal per 100 g. A serving, 250 ml (250 g) provides about 168 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (64 kcal per 100 g).
100 g provides 44 % of the Daily Value for selen and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 12,1 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 30,3 µg | 3 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,086 mg | 0,6 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 1,2 µg | 0,3 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,01 mg | 0,1 % |
| Magnesium L | 9,5 mg | 2 % |
| Phosphor L | 93,6 mg | 7 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,005 mg | 0,5 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 24,1 µg | 44 % |
| Jod L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of mælk og æg (median 3,2 g)
- Sugars5 gin the top quarter of mælk og æg (median 4,8 g)
- Fat3,7 gin the top quarter of mælk og æg (median 3,6 g)
- Saturated fat2,3 gabove the median for mælk og æg (median 2,2 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water84,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 21,1 µg |
|---|
Other components (2)
| Vand L | 84,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269779858
- Quantity
- 1L
- Label serving
- 250 ml
- Category
- Sødmælk UHT
- Packaging
- Brick
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
standardized whole milk. 3.5% fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte uht classico intero Grifo Latte | 67 | 3,4 g | 4,9 g | 3,7 g |
| Lait Entier UHT Valflora | 67 | 3,3 g | 5 g | 3,7 g |
| Latte uht classico intero Grifo Latte | 67 | 3,4 g | 4,9 g | 3,7 g |
| Lait entier Laiterie des Ardennes | 67 | 3,3 g | 4,3 g | 3,7 g |
| Latte di montagna uht intero Mila | 67 | 3,5 g | 5,1 g | 3,6 g |
| Lait bio entier Laiterie des Ardennes | 67 | 3,5 g | 4,9 g | 3,7 g |
| Milch Lait Latte Homogénéisé Valflora | 66 | 3,5 g | 5 g | 3,6 g |
| Lait stérilisé entier La vie claire | 68 | 3,2 g | 4,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 67 kcal. Serving, 250 ml (250 g): about 168 kcal.
How much protein is in Milk?
Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,3 g in serving, 250 ml (250 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,2 g).
How many carbs are in Milk?
Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (44 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269779858. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.