Mild Sauerkraut
Packaged product Drikkevarer dmBio
Mild Sauerkraut contains 26 kcal per 100 g. A serving, 100 g (100 g) provides about 26 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (26 kcal per 100 g).
100 g provides 36 % of the Daily Value for selen, 32 % of the Daily Value for chlorid and 17 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,8 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 68,8 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 60,3 mg | 5 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 15,9 mg | 4 % |
| Phosphor L | 32,7 mg | 3 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,022 mg | 2 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 19,8 µg | 36 % |
| Jod L | 21,4 µg | 14 % |
| Chlorid L | 742 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 65 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for drikkevarer (median 1,2 g)
- Fiber3,7 gin the top quarter of drikkevarer (median 3 g)
- Sugars1,6 gabove the median for drikkevarer (median 1,3 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0,3 g)
- Sodium1,2 mgin the lowest quarter of drikkevarer (median 520 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,17 g |
|---|---|
| Polyumættet fedt L | 0,099 g |
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,04 g |
| Linolsyre (omega- 6, 18: 2) L | 0,059 g |
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 89 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447677652
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Sauerkrabber uden granat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl*, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Bio Sauerkraut Im Glas (680 G) greenorganics | 27 | 1,4 g | 2,8 g | 0,5 g |
| Sauerkraut K-Bio | 27 | 1,7 g | 1,7 g | 0,5 g |
| Sauerkraut Spreewaldhof | 27 | 1,6 g | 3,3 g | 0,1 g |
| Weinsauerkraut mild Ernte Krone | 27 | 1,4 g | 2,7 g | 0,1 g |
| Bio-Sauerkraut Aldi | 27 | 1,4 g | 2,7 g | 0,5 g |
| Wein-Sauerkraut J. & W. Stollenwerk | 25 | 1,1 g | 2,7 g | 0,1 g |
| Sauerkraut Klostergarten | 25 | 1,1 g | 2,7 g | 0,1 g |
| Hengstenberg mildess mild sauerkraut Hengstenberg | 25 | 0,9 g | 3,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Sauerkraut?
100 g of Mild Sauerkraut has 26 kcal. Serving, 100 g (100 g): about 26 kcal.
How much protein is in Mild Sauerkraut?
Mild Sauerkraut contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 1,2 g).
How many carbs are in Mild Sauerkraut?
Mild Sauerkraut has 4,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Sauerkraut?
Mild Sauerkraut contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mild Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (36 % DV), chlorid (32 % DV), Folat (B9) (17 % DV) and jod (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Sauerkraut?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447677652. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.