Mikrowellen Popcorn
Packaged product Snacks Seeberger
Mikrowellen Popcorn contains 433 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin E, 21 % of the Daily Value for mangan and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 22 g | |
| Added sugars L | 20,9 g | 42 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,7 mg | 24 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 70,7 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,4 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 61,8 mg | 15 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 10,2 µg | 18 % |
| Jod L | 0,95 µg | 0,6 % |
| Chlorid L | 30,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for snacks (median 7,8 g)
- Fiber3,5 gin the lowest quarter of snacks (median 9,1 g)
- Sugars22 gin the top quarter of snacks (median 1 g)
- Fat17 gbelow the median for snacks (median 20,8 g)
- Saturated fat8,5 gabove the median for snacks (median 4,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,1 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 39,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,02 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 8,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
grains de maïs à éclater 62%, sucre, huile de palme, dextrose, arôme, émulsifiant : lécithines de tournesol ; colorants : extrait de paprika, caroténoïdes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Lite Butter flavored Microwave Popcorn Signature | 433 | 6,7 g | 66,7 g | 13,3 g |
| Palomitas de maíz con sal para microondas Alimerka | 433 | 7,2 g | 37 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mikrowellen Popcorn?
100 g of Mikrowellen Popcorn has 433 kcal.
How much protein is in Mikrowellen Popcorn?
Mikrowellen Popcorn contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,8 g).
How many carbs are in Mikrowellen Popcorn?
Mikrowellen Popcorn has 60 g of total carbohydrates per 100 g, including 3,5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mikrowellen Popcorn?
Mikrowellen Popcorn contains 17 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Mikrowellen Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24 % DV), mangan (21 % DV), Thiamin (B1) (21 % DV), selen (18 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mikrowellen Popcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258525005. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.