Mikado
Packaged product Sweets og Desserter Glico
Mikado contains 485 kcal per 100 g. A serving, 25 g (25 g) provides about 121 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (500 kcal per 100 g).
100 g provides 41 % of the Daily Value for mangan, 14 % of the Daily Value for kobber and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 41 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 0,071 mg | 0,4 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 12,9 µg | 3 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 81,7 mg | 6 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 37,8 mg | 9 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 6,8 µg | 5 % |
| Chlorid L | 156 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Fiber1,8 gin the lowest quarter of sweets og desserter (median 2,8 g)
- Sugars41 gin the top quarter of sweets og desserter (median 34,6 g)
- Fat20 gin the lowest quarter of sweets og desserter (median 24 g)
- Saturated fat12 gin the lowest quarter of sweets og desserter (median 13,8 g)
- Sodium320 mgin the top quarter of sweets og desserter (median 184 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,6 g |
|---|---|
| Polyumættet fedt L | 0,97 g |
Sugars and starch (1)
| Stivelse L | 25,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,046 g |
| Linolsyre (omega- 6, 18: 2) L | 0,9 g |
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 5,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Glico
- Barcode
- 7622300476175
- Quantity
- 75g
- Label serving
- 25 g
- Category
- Stikkekniks, overtrukket med chokolade
- Packaging
- Metal,Recyclable Metals,Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, cocoa butter, skimmed milk powder, sweet whey powder (from milk), vegetable fats (palm, coconut), clarified butter, lactose, table salt, emulsifiers (soy lecithins, e476), raising agents (e503), yeast, flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerKakaosmørSaltGærMælkPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Sticks Sondey | 485 | 8,3 g | 66 g | 20 g |
| Mikado witte chocolade Lu | 485 | 6,1 g | 70 g | 20 g |
| Schoko&Keks Sticks Penny | 485 | 6,9 g | 67 g | 20 g |
| Délix chocolat au lait Marque Repère | 485 | 8,5 g | 65 g | 20 g |
| Pocky Glico | 485 | 9,1 g | 65,6 g | 19,8 g |
| Mikado Chocolat au lait amandes grillées LU | 485 | 7,7 g | 65 g | 20 g |
| Chocolate Cream Covered Biscuit Sticks Pocky | 486 | 10 g | 70 g | 18,6 g |
| Mikado chocolat au lait LU | 484 | 6,8 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mikado?
100 g of Mikado has 485 kcal. Serving, 25 g (25 g): about 121 kcal.
How much protein is in Mikado?
Mikado contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,5 g in serving, 25 g (25 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Mikado?
Mikado has 70 g of total carbohydrates per 100 g, including 1,8 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mikado?
Mikado contains 20 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Mikado contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (41 % DV), kobber (14 % DV), selen (12 % DV), phosphor (12 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mikado?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300476175. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.