Mighty Mince
Packaged product Andre fødevarer Morrisons
Mighty Mince contains 143 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 26 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 2.475.000 % of the Daily Value for jod, 693.846 % of the Daily Value for Riboflavin (B2) and 74 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,028 g | 0,1 % |
| Protein L | 16,8 g | 34 % |
| Vitamin A L | 0,093 µg | 0 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 9.020 mg | 693.846 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,047 mg | 0,9 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 6,3 µg | 2 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 87,7 mg | 7 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 97,4 mg | 23 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 803 mg | 17 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,67 mg | 74 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 0,22 µg | 0,4 % |
| Jod L | 3.712.500 µg | 2.475.000 % |
| Chlorid L | 19,2 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 26 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of andre fødevarer (median 7 g)
- Fiber5,4 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars2,9 gbelow the median for andre fødevarer (median 3,4 g)
- Fat3,5 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium168 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,41 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,15 µg |
|---|
Other components (2)
| Vand L | 60,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525163178
- Quantity
- 400 g
- Category
- Vegetarian grouds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated textured soya protein (96%), Rapeseed oil, Yeast extract, Malted barley extract, Onion powder, Garlic powder, Cornflour, Dextrose, Salt, White pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieGærLøgHvidløgSalt
Frequently asked questions
How many calories are in Mighty Mince?
100 g of Mighty Mince has 143 kcal.
Is Mighty Mince high in protein?
Mighty Mince contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Mighty Mince?
Mighty Mince has 8,5 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mighty Mince?
Mighty Mince contains 3,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mighty Mince contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.475.000 % DV), Riboflavin (B2) (693.846 % DV), kobber (74 % DV), mangan (55 % DV) and magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mighty Mince?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525163178. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.