Miel
Packaged product Sweets og Desserter Coop
Miel contains 322 kcal per 100 g. A serving, 10 g (10 g) provides about 32 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (310 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 74 g | |
| Added sugars L | 100 g | 200 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,069 mg | 1 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,9 mg | 0,6 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 4,3 mg | 1 % |
| Phosphor L | 5,6 mg | 0,4 % |
| Kalium L | 70,3 mg | 1 % |
| Zink L | 0,098 mg | 0,9 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 5 µg | 9 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of sweets og desserter (median 0 g)
- Sugars74 gin the lowest quarter of sweets og desserter (median 79 g)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 17,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610800969921
- Quantity
- 500 g
- Label serving
- 10 g
- Category
- Honningkager
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
miel (Amérique centrale, Amérique du Sud).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honning
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miele eucalipto Rigoni Di Asiago | 322 | 0 g | 80 g | 0 g |
| Epicerie / Epicerie Sucrée / Miels Bio Noria | 322 | 0 g | 80,5 g | 0 g |
| Saper di sapori miele di arancio Selex | 322 | 0,6 g | 80 g | 0 g |
| Milbio di asiago Rigoni Di Asiago | 322 | 0 g | 80 g | 0 g |
| Noria - Bio Miel De Garrigue - Bio Certi Noria | 322 | 0 g | 80,5 g | 0 g |
| Blossom longan honey CED | 322 | 0,2 g | 80,1 g | 0 g |
| Miele italiano di castagne Kastanienhonig Apicoltura Brezzo S.r.l. | 322 | 0,5 g | 80 g | 0 g |
| Miel arancio Valpi | 322 | 0,5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miel?
100 g of Miel has 322 kcal. Serving, 10 g (10 g): about 32 kcal.
How much protein is in Miel?
Miel contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,05 g in serving, 10 g (10 g). About 0,6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0 g).
How many carbs are in Miel?
Miel has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miel?
Miel contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Miel?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800969921. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.