Mie Nudeln
Packaged product Korn og pastaprodukter Satori
Mie Nudeln contains 361 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (355 kcal per 100 g).
100 g provides 162 % of the Daily Value for jod, 72 % of the Daily Value for mangan and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 74,8 g | 27 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 19,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,7 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 55 mg | 13 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 243 µg | 162 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for korn og pastaprodukter (median 10,9 g)
- Fiber3,1 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars2,1 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Fat1,2 gin the lowest quarter of korn og pastaprodukter (median 2,4 g)
- Saturated fat0,4 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium300 mgabove the median for korn og pastaprodukter (median 98,9 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water21,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 44,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,7 µg |
|---|
Other components (2)
| Vand L | 21,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grobe Suppennudeln Dorfmühle | 361 | 13 g | 70 g | 2,5 g |
| Noodle fine Herman Kuijper | 361 | 10,8 g | 76 g | 1,5 g |
| Organic Wheat Noodles Explore Asian | 361 | 14,3 g | 71,4 g | 2,1 g |
| Weißwein-Safran Nudelspezialität Bellezini | 361 | 12,4 g | 73,3 g | 1,3 g |
| Spiralen Bschüssig | 361 | 14 g | 67 g | 3 g |
| Sternchennudeln 3 Glocken | 361 | 13 g | 70 g | 2,5 g |
| Suppnennudeln, Muschelnudeln Bernbacher | 361 | 13 g | 70 g | 2,5 g |
| Gabel-Spaghetti (Nudeln) Birkel | 361 | 13 g | 70 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mie Nudeln?
100 g of Mie Nudeln has 361 kcal.
Is Mie Nudeln high in protein?
Mie Nudeln contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 10,9 g).
How many carbs are in Mie Nudeln?
Mie Nudeln has 74,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mie Nudeln?
Mie Nudeln contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mie Nudeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (162 % DV), mangan (72 % DV), kobber (26 % DV), Thiamin (B1) (16 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mie Nudeln?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268597937. License: ODbL 1.0 (Open Food Facts). Source record dated 15. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.